Perfect Picnic Crunchy Caribbean Coleslaw

Ingredients for a crunchy and creamy Caribbean style coleslaw |

I love rainbows, especially when they are in my bowl! What do I mean? I truly believe that if you can incorporate different colorful fruits and vegetables into your diet, you can reap the nutritional benefits with each bite. I didn’t always eat this way, I grew up eating a lot of macaroni and cheese (which I still enjoy), however my overall diet is much more balanced now.

Working for a nutrition company, I’ve learned a lot about phytonutrients. Those natural nutrients which can only be found in plants and are beneficial to human health. That’s why it’s so great to incorporate them into your meals everyday. Eating fresh fruits and vegetables doesn’t have to be boring and bland, this Caribbean coleslaw recipe is flavor packed and a nutrition powerhouse. Just grab a cutting board and your favorite chef’s knife and let’s get chopping!… 

Read More »


How To Remove Pits From Cherries

Yay, the summer is here and you know what that means!? It’s cherry season from June to July. These sweet, tart and always delicious cherries are typically gobbled up right… 

Read More »


White Chocolate Cherry Pecan Cookies

Don’t you really have a hard time turning away a cookie, or two, especially when they are freshly baked? Tell me its not just me! One of my sweet friends just… 

Read More »


Fresh Grilled Peach Salad with Cherry Vinaigrette

Hot summer days calls for cool, creamy, sweet and tangy salads. Not to fret, a quick and healthy grilled peach salad with cherry vinaigrette is here to save the day!… 

Read More »


May Income and Traffic Report

Hello! I’m Jason and I’m back for another monthly installment of our traffic and income report. If this is your first time stopping by, then welcome! For those not familiar… 

Read More »


Barbecue Grilled Pepperoni Pizza With Vegetables

How can anyone resist a crispy and cheesy piece of pepperoni pizza? This recipe has got the best of both worlds, salty cured meat and fresh garden veggies. The universe… 

Read More »


Summer Peach and Blueberry Bread Pudding

There are two things that I love most about summer, the sunshine and the stone fruit! I just can’t resist a super ripe juicy peach. I made this peach and… 

Read More »


10 Minute Crispy Grilled BBQ Chicken Pizza

The grill isn’t just a means for firing up hearty pieces of meat, oh no my friend. If you haven’t thrown a pizza directly on your sizzling hot grates, than you… 

Read More »


Afternoon “Date” Trip to Napa Valley

Every once in a while we get blessed by the babysitting angels. This is especially the case when we visit my family in the Bay Area. They always offer to… 

Read More »


Spinach and Cheese Stuffed Shells with Meat Sauce

These cheesy pasta shells make me smile. The first time I had oozy cheesy stuffed pasta shells, I was hooked! It’s such a simple yet comforting meal, and I think… 

Read More »


Savory Spiced Lamb Kabobs with Tzatziki Sauce

It’s officially June which equals SUMMER!!!! This also means grilling, grilling and more grilling, yay! There is nothing more quick, easy and tasty as throwing some spiced lamb kabobs on… 

Read More »