Healthy Chinese chicken salad recipe is a refreshing crowd-pleasing dish. Tossed in tangy soy ginger dressing and packed with fresh vegetables in each bite.
With Chinese New Years on the horizon, I prepared a healthy and delicious Chinese chicken salad recipe. It’s packed with crunchy cabbage, lettuce, carrots, noodles and ginger poached chicken tossed in a tangy soy vinaigrette.
Refreshing and satisfying, this is a great dish for any occasion. A quick weekday dinner, lunch for work or larger gatherings. Let’s get the festivities started!
What makes this salad especially attractive and addicting is the tangy sweet soy dressing. If you haven’t made your own vinaigrette before, it’s so easy. If you’ve got a whisk handy and a little bit of mini-muscle, a dressing can come together in seconds!
You could even add the dressing into a large mason jar and shake it up to burn a few extra calories, kids love to help too. I could just imagine baby James going nuts, dancing around and giggling with a shaker bottle of dressing splashing around inside.
Have you tried poaching chicken before? It’s a delicate way to infuse flavor into the chicken through the cooking liquid. I used fresh ginger, garlic and a little bit of salt to flavor the water. This technique is easy but also a healthy method of cooking that doesn’t require adding extra fat for cooking.
Just helping you look after your waistlines (fist bump). If you have leftover grilled or roasted chicken, shred up the meat and add to the salad instead, easy peasy.
This dressing was inspired by RecipeTin Eats. She does such an excellent job making gourmet meals simple for home cooks. The base of the dressing is equal parts or soy sauce, rice vinegar, freshly minced ginger and garlic, sesame oil and some neutral grapeseed oil adds a little bit of richness. The spicy ginger and garlic add a “zing” to the dressing. I want to pour this over everything!
Ready to dig in? I know, it’s hard to resist so much crunchy eye candy. If you can’t find the noodle topping, you can cut up slices of wonton wrappers and fry until golden brown and crispy. If you are not serving this salad right away, toss together the salad ingredients but wait to add the dressing.
The dressing is a temporary emulsion, and it will separate over time. Not to worry, just whisk together or shake in a jar right before dressing the salad. I can’t wait to hear how you liked this recipe or let me know what you ate to celebrate Chinese New Years!
What is the benefit of poaching foods?
Delicate foods like eggs, chicken breast, fruit, and fish benefit from using a gentle cooking method called poaching. The food cooks in a pot of liquid that is well below the boiling point (212°F). For this recipe, the chicken is covered with water to 1-inch above the meat. This provides an efficient cooking liquid that cooks the chicken on both sides and prevents the surface from drying out. You can cover the pot with a lid to have a constant gentle cooking environment, but make sure that the temperature is kept low enough, so it does not start boiling (170 to 180°F). You want don’t want to see bubbles break the surface. That would be simmering. It’s helpful to have an instant read digital thermometer handy to check the temperature of the water before adding the chicken, during cooking, and to verify that the chicken has reached 165°F. The food becomes very tender, moist infused with flavors if you choose.