Homemade natural nut butter and chia jam spreads are wholesome toppings for a tasty breakfast addition! This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BetterBreakfast #CollectiveBias
Are you looking for a wholesome and fun way to add some excitement back to breakfast time? If you haven’t tried making nut butter or jam, then you are missing out! It’s simple and only takes a few minutes to prep these delicious spreads so you can grab and use at any time and add to your favorite breakfast item.
The best part is you get to customize the spreads with natural and nutritious ingredients like fresh fruit and chia. I can’t wait to show you my guide for how to create personalized spreads, let’s go!
The first step and probably the hardest one is deciding on what nut or fruit you want to choose. The options are endless, but I would recommend going for the ripest fruit you can find in the market. I picked strawberries and grapes, as well as peanuts and almonds to make variations of the spreads.
To make homemade nut butter I recommend a strong blender or food processor that can handle the high sheer of the process. In just a few minutes you can create a super creamy and smooth peanut butter similar to what you would find at the store!
Essential Nut Butter Tips
- Go skinless- For the creamiest nut butter, buy nuts that have the skin removed. I like roasted unsalted peanuts or blanched almonds. However, I enjoy the flavor with the almond skins, so I buy them roasted. Cashews yield the silkiest nut butter, but give different nuts a try!
- Customize- You can create a simple nut butter with just nuts, or if you like a super creamy nut butter the coconut oil helps with the texture. Adding sweetener is optional, but honey is the best emulsifier to help keep things smooth. Add some spices like cinnamon and nutmeg for a tasty twist!
- Prevent blender burn out – You will notice that the motor and blades get hot as it’s working hard to break down and smooth out the thickened nut butter. Give the unit a few minutes to cool down between each processing step. I’ve also added the blender cup in the refrigerator to speed up the cooling.
I’ve been a big fan of using chia seeds for creating a thickened “jam” instead of using pectin. It’s a much quicker process, and you can incorporate a superfood packed with fiber and omega-3 fatty acids for an additional nutritional benefit. The fruit, sweetener, lemon juice, and chia seeds go right into the blender for a few seconds to create a puree.
When chia seeds are given about 20 minutes to swell, you will see it magically thicken the mixture. If you are not eating it right away you can refrigerate overnight, and it will be ready the next morning, or you can cook for a few minutes for an instant jam!
Now that the natural nut butter and chia jam spreads are ready, it’s time to build a better breakfast!
One of the best ways to create a complete breakfast is to pair wholesome foods together for a power-packed meal. One filling breakfast solution to help sustain you or kids all morning are bagels.
Our bagel of choice are Lender’s bagels, and they come in plain, blueberry and cinnamon-raisin flavors. Lender’s has a bagel for everyone. The flavors are super kid-friendly and perfect for the whole family. My toddler James and I like cinnamon raisin, plus it makes your house smell like freshly baked cinnamon bread when toasted, yum!
On those busy mornings, being able just to open up the fridge, grab, toast and top a bagel is a big time saver. It’s so easy, tasty and nutritious!
Other ways to add in wholesome products to your breakfast along with Lender’s bagels is adding Great Value milk and Del Monte Fruit & Veggie Fusions. The flavor combinations are endless, and your family will enjoy the variety to make their own personalized meal!
As a food scientist and mom, making sure my family eats healthy every day is incredibly important. Our family always eats a wholesome breakfast, to ensure that we have the energy to thrive throughout the day. My son is extremely active and growing, so I like to provide a combination of foods that contain protein, carbohydrates, vitamins like milk, fruit and bagels for a better together breakfast, or even snack later in the day.
How will you create a winning breakfast combination for you or your family? What spreads will you try topped on your favorite crunchy and chewy Lender’s bagel? I would love to hear your ideas in the comments section below. Happy eating friends!
How Does Chia Seeds Work to Create a Jam?
Chia seeds may not look like much, but these mighty tiny seeds are packed with nutrients like omega-3-fatty acids, antioxidants, easily digestible protein, calcium, iron, and fiber to help provide long-lasting energy. The fiber is the way the chia seeds can create a thickened “jam.” When the chia seeds combine with a liquid, they instantly start to swell and absorb water, almost 9X it’s weight which is incredible! In the process, a gel-like layer on the outside of the chia seed naturally thickens the liquid mixture. This gets even thicker the longer it has to hydrate and swell. The chia jam will never set like a pectin based jam, but it provides a similar consistency. (Source: Superfood Kitchen By Julie Morris)