Sweet Potato Hash with Eggs
Healthy sweet potato hash with eggs is an easy to prepare breakfast made in one pan. The sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor.
  • CourseBreakfast
  • CuisineAmerican
Servings Prep Time
4servings 10minutes
Cook Time Passive Time
20minutes 7minutes
Servings Prep Time
4servings 10minutes
Cook Time Passive Time
20minutes 7minutes
  • 2tablespoonsextra-virgin olive oil(15ml)
  • 1cupred onion(138g) 1/4-inch dice
  • 2poundssweet potato(907g) washed and skin on
  • 1/2cupred bell pepper(73g) 1/2-inch dice
  • 1/2cupgreen bell pepper(73g) 1/2-inch dice
  • 1tablespoonminced garlic(12g)
  • 1/4teaspoonsmoked paprika(1g)
  • sea saltas needed for seasoning
  • black pepperas needed for seasoning
  • 4largeeggs
  • 1tablespoongreen onions(4g) thinly sliced
  1. Preheat oven to 425°F (246°C).
  2. Heat a large 10-inch ovenproof skillet like cast iron over medium heat.
  3. Add 2 tablespoons olive oil, once hot add the red onions and saute for 1 minute.
  4. Add garlic and saute for 1 minute.
  5. Add sweet potatoes, 1/2 teaspoon salt and 1/4 teaspoon black pepper, stir to combine and then allow the potatoes to cook unmoved to lightly brown the surface of the potatoes, 4 minutes. Stir and saute until the potatoes are tender, about 4 to 6 minutes.
  6. Add bell peppers and saute for 2 minutes. Turn off heat and ddd smoked paprika and stir to combine.
  7. Make four indents in the sweet potato has to place the eggs in separate areas, leaving enough space in between.
  8. Transfer pan to the oven and baked until the egg just begin to set and the yolk move when lightly shaking the pan, about 7 to 8 minutes.
  9. Remove the pan from the oven and garnish with green onions and more salt and pepper as desired.
Recipe Notes
  • Ghee, clarified butter, or coconut oil can be used instead of olive oil.
  • Kosher salt can be substituted for sea salt.
This tasty recipe brought to you by JESSICA GAVIN
If you make this recipe, be sure to hashtag it #jessicagavin – I’d love to see what you cook!