Broiled Asparagus
Yield: 4 servings
Calories: 54kcal
I love making broiled asparagus because it transforms fresh spears into a beautifully tender-crisp side dish with lightly charred edges.
Ingredients
- 1 pound (454 g) asparagus
- 1 tablespoon (15 ml) olive oil
- ¼ teaspoon (1 g) kosher salt
- ⅛ teaspoon black pepper
Instructions
- Heat the Broiler – Set the oven rack to the upper position, about 6 inches away from the upper heating element. Set the oven to broil, use the high setting if that’s an option.
- Prepare the Asparagus – Rinse the asparagus under cool water, then pat dry with a towel to remove excess moisture on the surface. Using a knife, trim off the tough, fibrous ends, about 1 to 2 inches from the bottom.
- Season the Asparagus – Line a rimmed baking sheet with foil or parchment paper. Place the asparagus in the pan, drizzle with olive oil, and toss to coat evenly. Spread in a single layer, then season with salt and pepper.
- Broil – Place the asparagus under the broiler and cook for 4 minutes, and then shake the pan a few times. Continue broiling for another 2 to 4 minutes, or until the asparagus is lightly browned on the edges and tender. Watch closely, as they can quickly go from lightly charred to overcooked.
Notes
- Storing: Store in an airtight container in the fridge for 3 to 5 days.
- Reheating: Microwave in 15 to 30-second increments until hot.
Nutrition
Calories: 54kcal | Carbohydrates: 4g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 148mg | Potassium: 230mg | Fiber: 2g | Sugar: 2g | Vitamin A: 858IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 2mg
Recipe Link
Recipe Video