Mango Salsa
Yield: 16 servings
Calories: 32kcal
Mango salsa is a festive fruit dip or topping to serve as a healthy appetizer or as a condiment to complement your choice of protein.
Ingredients
- 2 cups (346 g) diced mango, ¼-inch dice
- 1 cup (143 g) diced red bell pepper, ¼-inch dice
- ¼ cup (30 g) diced red onion, ⅛-inch dice
- 2 teaspoons (6 g) minced jalapenos
- ⅓ cup (5 g) cilantro leaves, packed, chopped
- 1 medium avocado, ¼-inch dice
- ¼ cup (60 ml) lime juice
Instructions
- In a medium-sized bowl combine mango, red bell pepper, red onion, jalapenos, and chopped cilantro.
- Add diced avocado and lime juice. Gently stir until combined.
- Serve salsa immediately.
Notes
- Serving Size: 1/4 cup
- Recipe Yield: 4 cups
- Store in an airtight container for up to 2 days.
Nutrition
Calories: 32kcal | Carbohydrates: 5g | Protein: 0.3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 85mg | Fiber: 1g | Sugar: 2g | Vitamin A: 550IU | Vitamin C: 37.1mg | Calcium: 3mg | Iron: 0.2mg
Recipe Link
Recipe Video