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How to Clean Leeks
Prep:
10
minutes
mins
Cook:
0
minutes
mins
Total Time:
10
minutes
mins
Yield:
2
cups
Course:
Condiment
Cuisine:
American
Calories:
54
kcal
Author:
Jessica Gavin
A step-by-step guide for how to prepare and clean leeks for cooking whole or sliced into smaller pieces.
Ingredients
▢
2
large
leeks
,
or 3 medium
Special Equipment
Colander
Instructions
Whole Leeks
Use a chef's knife to carefully trim off the roots of the leek, keeping the white part intact.
Cut a slit about 2 inches through the dark greens leaves, from when the dark green parts start to turn light green.
Fan open the leaves to expose the interior and rinse the dark green leaves under running water until all of the dirt is removed.
Cut the tops of the leaves removing the dark parts, leaving about 1-inch of the leaves on top.
Slice the leek down the center from the dark green part to the white root end. Rinse if there is still dirt inside. Leeks are now ready to cook whole.
Sliced Leeks
Use a chef's knife to carefully trim off the roots of the leek, keeping the white part intact.
Cut off the dark green parts. Cut the leek in half lentghwise.
Slice the leek into rings or long strips to the desired thickeness.
Place leeks in a medium sized bowl filled with cold water. Swish in the water until the dirt is removed.
Transfer to a colander and rinse with cool running water.
Dry between paper towels or with a salad spinner. Sliced leeks are now ready to use.
Notes
2 large leeks or 3 medium yields about 2 cups (179g) of sliced leeks.
Nutrition
Calories:
54
kcal
|
Carbohydrates:
13
g
|
Protein:
1
g
|
Fat:
0.3
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.004
g
|
Sodium:
18
mg
|
Potassium:
160
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
1500
IU
|
Vitamin C:
14.9
mg
|
Calcium:
50
mg
|
Iron:
1.8
mg
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