Healthy Coleslaw with Greek Yogurt

Healthy coleslaw recipe made with a homemade nonfat Greek yogurt dressing. A nutritious side dish for those warm summer days!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Side
Cuisine: American
Servings: 6 servings
Calories: 105kcal
Author: Jessica Gavin

Ingredients

Coleslaw-

  • 1 cup red cabbage thinly sliced
  • 1 cup green napa cabbage thinly sliced
  • 1 cup red bell pepper thinly sliced
  • 1/2 cup carrots shredded
  • 1 ear of corn cooked and kernels removed, or 1 cup canned
  • 1 mango peeled and cut into slices
  • 1 avocado thinly sliced
  • 8 mint leaves fresh, thinly sliced
  • zest of 1 lemon

Dressing-

  • 1/2 cup nonfat Greek yogurt
  • 3 tablespoons whole grain mustard or Dijon
  • 1 1/2 teaspoons lime juice plus zest
  • 1 tablespoon honey
  • 1/8 teaspoon chili pepper ground, more to taste
  • kosher salt to taste
  • black pepper to taste

Instructions

  • In a large bowl, combine cabbage, bell pepper, carrot, corn kernels, and mango. Add avocado and mint leaves.
  • In a small bowl, whisk together yogurt, mustard, lime juice, honey and chili pepper. Season with salt and pepper as desired.
  • Gently mix the dressing into the coleslaw until combined. Refrigerate if not consuming immediately.

Nutrition

Calories: 105kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 176mg | Potassium: 282mg | Fiber: 3g | Sugar: 9g | Vitamin A: 68% | Vitamin C: 99% | Calcium: 4% | Iron: 3%
Tried this recipe?Mention @jessica_gavin or tag #jessicagavin!