Healthy Coleslaw with Greek Yogurt
Yield: 6 servings
Calories: 105kcal
Healthy coleslaw recipe made with a homemade nonfat Greek yogurt dressing. A nutritious side dish for those warm summer days!
Ingredients
Coleslaw
- 1 cup red cabbage, thinly sliced
- 1 cup green napa cabbage, thinly sliced
- 1 cup red bell pepper, thinly sliced
- ½ cup carrots, shredded
- 1 ear of corn, cooked and kernels removed, or 1 cup canned
- 1 mango, peeled and cut into slices
- 1 avocado, thinly sliced
- 8 mint leaves, fresh, thinly sliced
- zest of 1 lemon
Dressing
- ½ cup nonfat Greek yogurt
- 3 tablespoons whole grain mustard, or Dijon
- 1 ½ teaspoons lime juice, plus zest
- 1 tablespoon honey
- ⅛ teaspoon chili pepper, ground, more to taste
- kosher salt, to taste
- black pepper, to taste
Instructions
- In a large bowl, combine cabbage, bell pepper, carrot, corn kernels, and mango. Add avocado and mint leaves.
- In a small bowl, whisk together yogurt, mustard, lime juice, honey, and chili pepper. Season with salt and pepper as desired.
- Gently mix the dressing into the coleslaw until combined. Refrigerate if not consuming immediately.
Nutrition
Calories: 105kcal | Carbohydrates: 18g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 176mg | Potassium: 282mg | Fiber: 3g | Sugar: 9g | Vitamin A: 3400IU | Vitamin C: 81.7mg | Calcium: 40mg | Iron: 0.5mg
Recipe Link