Chia Seed Protein Pudding Snack
Yield: 5 servings
Calories: 200kcal
Chia seed protein pudding combines healthy nutrients like fiber and probiotics in every cup. Topped with fresh peaches, raspberries, and nuts for a tasty vegan snack.
Ingredients
- ¾ cup vanilla protein powder
- 2 ½ cup milk, unsweetened almond, cashew, soy or dairy
- ¼ cup chia seeds
- 1 ¼ cup raspberries
- 1 ¼ cup diced peaches
- 5 tablespoons sliced almonds
- 5 tablespoons pecans
Instructions
- In a medium-sized bowl whisk together protein powder, milk and chia seeds.
- Transfer chia mixture to the refrigerator, cover and allow it to sit for 30 minutes to overnight. The chia mixture should thicken into a pudding.
- Assemble four cups. Add 2 tablespoons raspberries, and 2 tablespoons peaches to each cup.
- Evenlly distribute the chia pudding into each cup.
- Top each cup with 2 tablespoons raspberries, 2 tablespoons peaches, 1 tablespoon almonds, and 1 tablespoon pecans.
- Serve immediately or cover and refrigerate for up to 4 days.
Notes
- Serving Size: 1/2 cup pudding, 1/2 cup fruit, and 2 tablespoons nuts.
- Storing: Use small individual airtight containers.
- Any fruit can be substituted like blueberries, blackberries, strawberries and apples.
- Any nuts can be substituted like cashews or walnuts.
Nutrition
Calories: 200kcal | Carbohydrates: 18g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Sodium: 191mg | Potassium: 91mg | Fiber: 9g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 31.4mg | Calcium: 330mg | Iron: 4mg
Recipe Link