Broccoli Slaw with Chicken
Yield: 4 servings
Calories: 448kcal
Fresh broccoli slaw combined with kale, cabbage, carrots and chicken for a healthy salad. The fresh vegetables are tossed with a sweet and spicy dressing.
Ingredients
Broccoli Slaw
- 8 ounces chicken breast
- 1 tablespoon olive oil
- 3 cups broccoli stems, thinly shredded or purchased broccoli slaw
- 1 cup broccoli florets, cut into small pieces
- 3 cups kale, thinly shredded
- 1 cup carrots, thinly shredded
- 1 cup red cabbage, thinly shredded
- ½ cup dried cranberries
- ¼ cup sunflowers seeds
Dressing
- ½ cup mayonnaise
- 1 teaspoon dijon mustard
- 4 teaspoons lemon juice
- 2 teaspoons apple cider vinegar
- ¼ teaspoon kosher salt
- 2 tablespoons honey
- ⅛ teaspoon chili powder, add to your liking of spiciness
Special Equipment
Instructions
- Preheat grill or saute pan over medium-high heat.
- Coat chicken breast in olive oil and season with salt and pepper.
- Cook 6 minutes, flip over and cook another 4 to 6 minutes until no longer pink. When cooled, slice into thin strips.
- In a large bowl combine broccoli stems and florets, kale, carrots, cabbage, cranberries, sunflower seeds and chicken.
- In a medium-sized bowl whisk together mayonnaise, mustard, lemon juice, apple cider vinegar, salt, honey and chili powder.
- Drizzle ½ cup of dressing on the mixed salad ingredients, add more as desired. Season with pepper as needed.
Nutrition
Calories: 448kcal | Carbohydrates: 63g | Protein: 23g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 45mg | Sodium: 571mg | Potassium: 1388mg | Fiber: 9g | Sugar: 33g | Vitamin A: 38500IU | Vitamin C: 359.7mg | Calcium: 300mg | Iron: 4.5mg
Recipe Link