Orange Julius Smoothie
Yield: 2 servings
Calories: 160kcal
Orange Julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. A quick drink to boost energy, made in 5 minutes or less!
Ingredients
- 1 cup ice cubes
- 1 medium frozen banana
- ½ cup plain greek yogurt
- ½ cup orange juice
- 2 teaspoons pure vanilla extract
- orange zest, from 1 orange
- 1 large orange, peeled and segmented
- 1 tablespoon ground flaxseed
- 1 teaspoon honey, maple syrup, or agave
Special Equipment
Instructions
- Add ice, banana, yogurt, orange juice, vanilla, orange zest, oranges, ground flaxseed, and honey in a blender.
- Process until smooth, about 60 to 90 seconds.
Notes
- Serving Size: 1 ¼ cup
Nutrition
Calories: 160kcal | Carbohydrates: 33g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Cholesterol: 2mg | Sodium: 28mg | Potassium: 440mg | Fiber: 4g | Sugar: 20g | Vitamin A: 250IU | Vitamin C: 85mg | Calcium: 190mg | Iron: 0.4mg
Recipe Link
Recipe Video