Cranberry Smoothie
Yield: 4 cups
Calories: 152kcal
Try this easy and healthy orange cranberry smoothie for a nutrient and fiber-rich boost! Each sip is blended with almonds, bananas, oranges and cranberries.
Ingredients
- 2 cups ice cubes
- ½ cup cranberries, fresh or frozen
- 2 cups orange slices, about 2 ripe oranges
- orange zest, of 2 oranges
- 1 banana
- ¼ cup almonds
- 2 tablespoons pure maple syrup
- ¾ cup cranberry juice, unsweetened
- ½ cup almond milk, unsweetened
Special Equipment
Instructions
- Add all ingredients into a blender. Blend for about 60 to 90 seconds or until the mixture is smooth.
- Add more almond milk or ice as needed to achieve thickened consistency.
Notes
- Cashew, rice, soy or dairy milk can be substituted for almond milk.
- Look for 100% cranberry juice that is unsweetened to avoid extra added sugar.
- Honey, agave nectar or stevia can be used to substitute the maple syrup.
Nutrition
Calories: 152kcal | Carbohydrates: 31g | Protein: 3g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 22mg | Potassium: 348mg | Fiber: 4g | Sugar: 22g | Vitamin A: 300IU | Vitamin C: 79.2mg | Calcium: 110mg | Iron: 0.5mg
Recipe Link