Peach Smoothie
Yield: 4 servings
Calories: 51kcal
This refreshing peach smoothie made with just 5 simple wholesome ingredients! Get a quick boost of vitamins and fiber in each sip!
Ingredients
- 2 yellow peaches, medium-sized, pitted and quartered
- 1 tablespoon minced ginger
- 1 orange, peeled
- orange zest, from one orange
- 1 tablespoon ground flaxseed
- ½ cup milk, unsweetened, cashew, almond or soy
- 2 cups ice cubes
Special Equipment
Instructions
- Add all ingredients in a blender and just 1 cup of ice to start.
- Blend until a smooth and thickened texture is achieved, about 30 to 60 seconds. Add more ice for a thicker texture, up to 2 cups total.
- Add more milk as needed to thin out smoothie to desired consistency.
Nutrition
Calories: 51kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 22mg | Potassium: 139mg | Fiber: 2g | Sugar: 6g | Vitamin A: 250IU | Vitamin C: 19mg | Calcium: 70mg | Iron: 0.4mg
Recipe Link