Muesli Breakfast Bowl with Berries
Yield: 2 servings
Calories: 431kcal
Energize your day with this healthy muesli breakfast bowl. Wholesome soaked grains topped with fresh fruit and nuts for a satisfying meal.
Ingredients
- 1 cup muesli
- ⅔ cup milk, almond, cashew, coconut, rice, or soy
- 1 cup berries, strawberry, raspberry, blackberry or blueberry
Instructions
Quick Eating Muesli
- Place ½ cup of muesli into each bowl. Add ⅓ cup milk, top with fruit and other toppings if desired.
Soaked Muesli
- Add 1 cup muesli to a medium-sized bowl, add ⅔ cup milk and soak 20 minutes or overnight. The longer they soak, the more tender the muesli will be. Serve topped with fruit and additional toppings.
Hot Muesli
- Add ½ cup of muesli into each bowl. Add ½ cup hot water to each bowl. Allow to steep for about 3 minutes until liquid is absorbed and tender. Top with berries and other toppings.
Nutrition
Calories: 431kcal | Carbohydrates: 75g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 97mg | Potassium: 336mg | Fiber: 10g | Sugar: 31g | Vitamin A: 150IU | Vitamin C: 14.9mg | Calcium: 200mg | Iron: 3.6mg
Recipe Link