Apple Smoothie with Raspberries
Yield: 2 servings
Calories: 158kcal
Energize your day a vibrant and delicious apple smoothie recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits.
Ingredients
- ½ cup coconut water
- 2 medium bananas
- 2 cups apple, sliced, 1 large apple
- 2 cups raspberries, frozen
- ½ cup ice cubes
Special Equipment
Instructions
- Add all ingredients in a blender.
- Blend for about 90 seconds or until the mixture is smooth.
- Add more coconut water or ice cubes as needed to achieve a thicker consistency.
Notes
- You can substitute the coconut water with any liquid you would like; almond milk, cashew milk, soy milk, water, orange juice.
- Pick your favorite apple. I used half green and half fuji apples. The sweetness or tartness of the apple will slightly change how tangy the smoothie will be.
- If you don’t have frozen raspberries, add 1 cup total ice, and adjust with more ice and liquid as needed to get the right consistency.
- Recipe Yield: 3 ½ cups
- Serving Size: 1 ¾ cups (14 ounces)
Nutrition
Calories: 158kcal | Carbohydrates: 40g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 9mg | Potassium: 538mg | Fiber: 9g | Sugar: 23g | Vitamin A: 150IU | Vitamin C: 52.8mg | Calcium: 40mg | Iron: 0.9mg
Recipe Link