Blueberry Smoothie
Yield: 3 cups
Calories: 180kcal
Healthy blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants!
Ingredients
- ½ cup plain greek yogurt
- 2 ½ cups blueberries, frozen
- 1 banana, sliced
- ¾ cup coconut water
- 1 cup baby spinach, packed
- 1 tablespoon flaxseed, ground
- ¼ teaspoon vanilla extract, (optional)
- coconut flakes, unsweetened, for garnish (optional)
Special Equipment
Instructions
- Add all ingredients into a blender. Blend for about 90 seconds or until the mixture is smooth.
- Add more coconut water or ice as needed to achieve a thick and creamy consistency. Add vanilla to taste if desired.
Nutrition
Calories: 180kcal | Carbohydrates: 34g | Protein: 9g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.4g | Cholesterol: 3mg | Sodium: 50mg | Potassium: 402mg | Fiber: 5g | Sugar: 21g | Vitamin A: 1050IU | Vitamin C: 40.4mg | Calcium: 120mg | Iron: 0.9mg
Recipe Link