Strawberry Banana Smoothie
Yield: 3 cups
Calories: 365kcal
This refreshing smoothie gives a healthy boost of energy by using a blend of fruits, oats, greek yogurt, and almonds.
Ingredients
- ⅔ cup almond milk, unsweetened
- ½ cup plain greek yogurt, or vanilla
- ¼ cup almonds, raw
- ½ cup old fashioned oats
- ½ cup sliced bananas, about 1 medium banana
- 2 cups strawberries, frozen
- 1 teaspoon honey, (optional)
Special Equipment
Instructions
- Add the almond milk, yogurt, almonds, oats, banana, strawberries, and honey (if using) in a blender.
- Blend on medium speed for 30 seconds, using the tamper if needed to push the ingredients down. Increase speed to high and process until smooth and creamy, about 30 to 60 seconds.
- Taste and add more honey as needed.
Notes
- Make it Dairy-Free: Use dairy-free yogurt (coconut, soy, oat) instead of Greek yogurt.
- Using fresh strawberries: start by adding 1 cup of ice to the blender to create a thicker consistency.
- Thicker Consistency: use frozen banana slices.
Nutrition
Calories: 365kcal | Carbohydrates: 51g | Protein: 14g | Fat: 14g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.4g | Cholesterol: 2mg | Sodium: 56mg | Potassium: 303mg | Fiber: 5g | Sugar: 13g | Vitamin A: 150IU | Vitamin C: 85.8mg | Calcium: 200mg | Iron: 1.4mg
Recipe Link
Recipe Video