Grilled Flat Iron Steak with Marinade
Yield: 4 servings
Calories: 360kcal
Grilled flat iron steak with an earthy spice blend of garlic, onion, smoked paprika, and generous amounts of kosher salt and pepper. Served with delicious coleslaw.
Ingredients
- 1 pound flat iron steak
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
- ⅛ teaspoon onion powder
- ⅛ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- 3 tablespoons tomato paste
- 3 tablespoons worcestershire sauce
- 1 tablespoon red wine vinegar
- ¼ cup water
- ¼ cup extra-virgin olive oil
- 3 cloves garlic, roughly chopped
- 1 cup yellow onion, roughly chopped
Instructions
- In a small bowl, combine salt, pepper, onion powder, garlic powder, and smoked paprika. Evenly sprinkle the seasoning mix on both sides of the steak.
- In a medium-sized bowl combine tomato paste, Worcestershire sauce, red wine vinegar, and water.
- Add steak to a large re-sealable plastic bag. Add in tomato mixture and evenly coat with the marinade. Add olive oil to the bag and coat the steak.
- Evenly sprinkle the onions and garlic over the steak, seal the bag, removing any air and refrigerate for at least 2 hours (1 day would be even better).
- Remove the steak from the refrigerator and allow to sit at room temperature for 30 minutes. Lightly season steak with additional salt and pepper on each side.
- Clean and oil grill grates. Preheat grill over medium-high heat. Transfer steak to the grill and cook to desired doneness, about 4 minutes per side for medium-rare. Remove steak from grill to a clean plate. Allow it to rest for 10 minutes before slicing. Slice against the grain and serve immediately.
Nutrition
Calories: 360kcal | Carbohydrates: 10g | Protein: 23g | Fat: 26g | Saturated Fat: 6g | Cholesterol: 75mg | Sodium: 598mg | Potassium: 642mg | Fiber: 1g | Sugar: 4g | Vitamin A: 245IU | Vitamin C: 8mg | Calcium: 38mg | Iron: 4mg
Recipe Link