Chia Seed Pudding with Yogurt
Yield: 4 servings
Calories: 171kcal
Making chia seed pudding with yogurt is a fantastic way to enjoy a protein-filled nutritious breakfast or snack.
Ingredients
- 1 cup (240 ml) unsweetened almond milk
- ¼ cup (42 g) chia seeds
- 2 tablespoons (30 ml) honey, or maple syrup
- 1 teaspoon (5 ml) vanilla extract, optional
- 1 cup (240 ml) plain greek yogurt
- ½ cup (86 g) sliced strawberries
- ¼ cup (26 g) blueberries
- ¼ cup (34 g) raspberries
- ¼ cup (25 g) sliced almonds
Instructions
- Make the Pudding - In a medium bowl, whisk together the almond milk, chia seeds, honey, and vanilla (if using). Let stand for 10 minutes to allow the seeds to swell.
- Add the Yogurt - Whisk in the yogurt until combined.
- Refrigerate - Cover and refrigerate for 2 hours or overnight. The pudding thickens more the longer it sits.
- To Serve - Remove from the refrigerator. Stir the pudding and divide it into 4 serving bowls or mason jars. Top with berries and almonds.
Notes
- Milk Options: Dairy milk, almond milk, soy milk, rice milk, cashew milk, oat milk, or coconut milk. Plant-based milk will give a slightly thinner consistency.
- Yogurt Options: Greek, unstrained, plant-based, plain or sweetened, flavored with vanilla or fruit.
- Storage Containers: For individual servings, use 8-ounce wide-mouth glass jars or plastic containers.
- Storing: Refrigerate in an airtight container or glass jar for up to 5 days. It's best to add the berries and nuts right before serving or eaten within 1 to 3 days.
Nutrition
Calories: 171kcal | Carbohydrates: 20g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 3mg | Sodium: 102mg | Potassium: 207mg | Fiber: 6g | Sugar: 13g | Vitamin A: 17IU | Vitamin C: 14mg | Calcium: 219mg | Iron: 1mg
Recipe Link
Recipe Video