Fruit Smoothie
Yield: 2 servings
Calories: 193kcal
It only takes a matter of minutes to treat yourself to a super healthy smoothie, packed with delicious fruits and vegetables to get you energized for your day!
Ingredients
- ½ cup strawberries
- ¼ cup blackberries
- ¼ cup raspberries
- ½ cup blueberries
- ¼ cup pomegranate arils
- ¼ cup bananas, sliced
- 1 tablespoon flaxseed, ground
- ½ cup spinach
- ½ cup baby kale
- ¼ cup yogurt, your favorite flavor
- ½ cup acai juice, Sambazon recommended
- ½ cup coconut water
Special Equipment
Instructions
- Clean and dry berries, pomegranate, spinach, and kale.
- Cut the banana into ½-inch slices.
- Place the berries, pomegranate, spinach, kale, and flaxseed into a resealable plastic bag.
- Freeze ingredients overnight, or until ready to use.
- Measure and add to the blender the acai juice, coconut water, and yogurt.
- Carefully add the frozen berries, pomegranates, bananas, spinach, kale, and flaxseed to the blender.
- Blend on low speed for a few seconds, then gradually increase speed and mix until smooth, approximately 1-2 minutes.
Notes
- It helps to break up the large frozen chunks of fruit with your hands while the fruit is still in the plastic bag, before adding to the blender.
Nutrition
Calories: 193kcal | Carbohydrates: 36g | Protein: 8g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 86mg | Potassium: 697mg | Fiber: 9g | Sugar: 21g | Vitamin A: 6150IU | Vitamin C: 167.5mg | Calcium: 150mg | Iron: 2.7mg
Recipe Link