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–+ servings

Green Smoothie

Prep: 15 minutes
Cook: 0 minutes
Total Time: 15 minutes
Yield: 5 servings
Course: Drink
Cuisine: American
Calories: 198kcal
Author: Jessica Gavin
Easy green smoothie recipe provides a healthy nutritional boost to your day! Each sip is full of leafy greens, hearty vegetables, fruit, and Greek yogurt.

Ingredients

  • 1 cup (240 ml) coconut water
  • ½ cup (120 ml) plain greek yogurt
  • 1 cup (15 g) baby kale
  • 1 cup (30 g) baby spinach
  • 1 cup (30 g) sliced romaine lettuce
  • ½ cup (30 g) broccoli florets
  • ½ cup (80 g) sliced cucumbers
  • ½ cup (60 g) chopped celery, ¾" dice
  • ½ cup (3 ounces) green grapes
  • ½ cup (2.5 ounces) diced pears, ¾" dice
  • ½ cup (2 ounces) diced green apple, ¾" dice
  • 2 cups (286 g) frozen pineapple chunks
  • 1 cup ice cubes

Special Equipment

Instructions

  • Layer the Ingredients - Add coconut water, yogurt, kale, spinach, lettuce, broccoli, cucumbers, celery, grapes, pears, apple pineapple, and ice cubes to the blender.
  • Cover and Blend - Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until smooth.

Notes

  • Recipe Yield: 5 cups
  • Serving Size: 1 cup
  • Make it Dairy-Free: Use dairy-free yogurt (coconut, soy, oat) instead of Greek yogurt.

Nutrition

Calories: 198kcal | Carbohydrates: 47g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 83mg | Potassium: 681mg | Fiber: 5g | Sugar: 40g | Vitamin A: 2935IU | Vitamin C: 51mg | Calcium: 107mg | Iron: 1mg
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