How to Make a Smoothie
Yield: 4 servings
Calories: 106kcal
Essential tips on how to make a smoothie. It’s important to understand the right ratio of ingredients to ensure a thick, but sippable nutrient-packed drink.
Ingredients
- 1 cup (240 ml) liquid, juice, milk, or coconut water, add more as needed
- ¼ cup (60 ml) yogurt, Greek, regular, dairy-free, plain or unsweetened
- 1 cup fresh fruit or vegetables
- 1 cup leafy greens
- 2 cups frozen fruit
- 1 cup ice cubes, add more as needed
- 1 teaspoon sweetener, optional
Special Equipment
Instructions
- Add liquid, yogurt (if using), fresh fruit/vegetables, leafy greens, frozen fruits, ice cubes, and sweetener (if using) to the blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed.
- Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Add more ice or liquid as needed to achieve the desired consistency.
Nutrition
Calories: 106kcal | Carbohydrates: 25g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 78mg | Potassium: 380mg | Fiber: 4g | Sugar: 19g | Vitamin A: 308IU | Vitamin C: 5mg | Calcium: 68mg | Iron: 1mg
Recipe Link