Kale Smoothie
Yield: 5 cups
Calories: 92kcal
A healthy kale smoothie recipe that actually tastes good while incorporating a medley of vegetables and fruit. Each sip is loaded with fiber and nutrients!
Ingredients
- 1 cup (240 ml) unsweetened almond milk
- ¼ cup (60 ml) pineapple juice
- 2 cups (30 g) baby kale, washed and dried
- ½ cup (72 g) diced fuji apple, 1" pieces
- ½ cup (72 g) diced green apple, 1" pieces
- 2 cups (260 g) frozen mango chunks
- ½ cup (85 g) frozen banana slices, about 1 medium banana
- 1 cup ice cubes
Special Equipment
Instructions
- Prepare the Kale - If needed, chop the kale leaves into smaller pieces before blending.
- Layer the Ingredients - Add almond milk, pineapple juice, kale, apples, frozen mango, frozen banana, and ice cubes to a blender.
- Cover and Blend - Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth. Adjust the consistency with more almond milk or pineapple juice if needed.
Notes
- Serving Size: 1 cup
- Using Pineapple: Swap the frozen mangoes for frozen pineapples for a stronger pineapple flavor.
Nutrition
Calories: 92kcal | Carbohydrates: 21g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 77mg | Potassium: 338mg | Fiber: 2g | Sugar: 15g | Vitamin A: 3391IU | Vitamin C: 60mg | Calcium: 107mg | Iron: 1mg
Recipe Link