Pineapple Smoothie
Yield: 2 servings
Calories: 274kcal
Refreshing pineapple smoothie recipe that delivers a burst of tropical flavors with each sip! Blend together a quick and healthy beverage with island vibes.
Ingredients
- 1 cup ice cubes
- 2 cups (286 g) frozen pineapple chunks
- ½ cup (85 g) banana slices, about 1 medium banana
- ½ cup (120 ml) plain greek yogurt
- ¾ cup (180 ml) pineapple juice
- ¼ cup (240 ml) coconut milk
Special Equipment
Instructions
- Add ice cubes, pineapple, banana slices, yogurt, pineapple juice, and coconut milk to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust the smoothie with more coconut milk or pineapple juice if needed to reach the desired consistency.
Notes
- Yield: 3 cups
- Serving Size: 1 ½ cups
- Make it Dairy-Free: Substitute coconut, almond, soy, or cashew yogurt instead of Greek yogurt.
- Make it Sweeter: Add 1 to 3 teaspoons of honey or maple syrup.
Nutrition
Calories: 274kcal | Carbohydrates: 51g | Protein: 7g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 3mg | Sodium: 32mg | Potassium: 541mg | Fiber: 3g | Sugar: 44g | Vitamin A: 118IU | Vitamin C: 31mg | Calcium: 109mg | Iron: 2mg
Recipe Link