Avocado Smoothie
Yield: 4 servings
Calories: 139kcal
Delicious avocado smoothie recipe packed with fruits and vegetables. The combination of healthy fats, fiber, and protein makes for a nutritious beverage.
Ingredients
- ½ cup (120 ml) unsweetened coconut milk
- ½ cup (120 ml) pineapple juice
- 1 tablespoon (15 ml) lime juice
- 1 cup (30 g) baby spinach
- 1 cup (143 g) frozen pineapple chunks
- 1 cup (130 g) mango chunks
- ½ cup (85 g) frozen banana slices, about 1 medium banana
- 1 cup ice cubes
- ½ (75 g) large avocado
Special Equipment
Instructions
- Add coconut milk, pineapple juice, lime juice, spinach, pineapple, mango, bananas, ice cubes, and avocado to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust with more coconut milk or pineapple juice if needed to reach the desired consistency.
Notes
- Yield: 4 cups
- Serving Size: 1 cup
- For a tangier flavor: Add 2 tablespoons (30ml) fresh lime juice.
Nutrition
Calories: 139kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Sodium: 15mg | Potassium: 300mg | Fiber: 2g | Sugar: 15g | Vitamin A: 733IU | Vitamin C: 14mg | Calcium: 26mg | Iron: 1mg
Recipe Link