Mango Smoothie
Yield: 4 servings
Calories: 107kcal
Whip up this refreshing mango smoothie for an instant energy boost! Each healthy serving delivers nutrient-rich fruits, fiber, protein, and probiotics.
Ingredients
- 1 cup (130 g) ice cubes
- 2 cups (260 g) frozen mango chunks
- ½ cup (85 g) banana slices, about 1 medium banana
- ½ cup (120 ml) plain Greek yogurt
- ¾ cup (177 ml) orange juice
- 1 teaspoon (5 ml) honey, optional, more as desired
Instructions
- Layer the Ingredients – To a blender, add ice cubes, frozen mango, banana slices, yogurt, orange juice, and honey (if using).
- Cover and Blend – Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth. Adjust with more orange juice if needed to reach the desired consistency. Taste and add more honey if needed.
Notes
- Yield: 4 cups
- Serving Size: 1 cup
- Freezing Fresh Manoges: Slice mangoes into ½ to ¾-inch chunks. Freeze in a single layer until solidified, about 6 hours. If desired, freeze banana slices for a thicker consistency.
- Make it Dairy-Free: Substitute Greek yogurt for non-dairy yogurts like almond, cashew, soy, or coconut.
Nutrition
Calories: 107kcal | Carbohydrates: 24g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 14mg | Potassium: 334mg | Fiber: 2g | Sugar: 20g | Vitamin A: 986IU | Vitamin C: 55mg | Calcium: 42mg | Iron: 1mg
Recipe Link