Tropical Smoothie
Yield: 4 servings
Calories: 188kcal
Create an island getaway at home in a blender! Make a healthy fruit smoothie with delicious fruits, creamy coconut milk, and greek yogurt.
Ingredients
- ½ cup ice cubes
- 1 cup (143 g) frozen pineapple chunks
- 1 cup (130 g) frozen mango chunks
- 1 cup (170 g) frozen strawberries
- ½ cup (85 g) banana slices, about 1 medium banana
- ½ cup (120 ml) plain Greek yogurt
- ½ cup pineapple juice
- ½ cup orange juice
- ½ cup (240 ml) coconut milk
Special Equipment
Instructions
- Add ice cubes, pineapple, mango, strawberries, banana slices, yogurt, pineapple juice, orange juice, and coconut milk to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust with more coconut milk, pineapple, or orange juice as needed to reach the desired consistency.
Notes
- Yield: 4 cups
- Serving Size: 1 cup
- Make it VEGAN: Substitute Greek yogurt for plant-based yogurts like coconut, cashew, almond, or soy.
Nutrition
Calories: 188kcal | Carbohydrates: 31g | Protein: 5g | Fat: 7g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 17mg | Potassium: 463mg | Fiber: 3g | Sugar: 24g | Vitamin A: 538IU | Vitamin C: 62mg | Calcium: 60mg | Iron: 2mg
Recipe Link