Berry Smoothie
Yield: 4 servings
Calories: 81kcal
When you need a pick-me-up, try this cool and refreshing mixed berry smoothie, the ingredients makes for a nutritious drink that will energize your day.
Ingredients
- 1 cup (30 g) spinach
- ½ cup (120 ml) nonfat plain Greek yogurt
- ½ cup (85 g) frozen banana slices, about 1 medium banana
- 2 cups (284 g) frozen mixed berries
- 1 cup ice cubes
- 1 cup (240 ml) unsweetened almond milk
Special Equipment
Instructions
- Add spinach, yogurt, frozen banana slices, frozen mixed berries, ice cubes, and almond milk to a blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed. Increase to high speed for 15 to 30 seconds until thick and smooth.
- Adjust with more almond milk if needed to reach the desired consistency.
Notes
- Recipe Yield: 4 cups
- Serving Size: 1 cup
- Make it VEGAN: Substitute Greek yogurt for plant-based yogurts like almond, soy, cashew, or coconut.
- For a sweeter smoothie: Add some pure maple syrup or honey, 1 teaspoon at a time, until desired sweetness level is reached.
Nutrition
Calories: 81kcal | Carbohydrates: 15g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 100mg | Potassium: 186mg | Fiber: 3g | Sugar: 10g | Vitamin A: 739IU | Vitamin C: 6mg | Calcium: 116mg | Iron: 1mg
Recipe Link