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–+ servings

Baked Chicken Breast

Prep: 15 minutes
Cook: 15 minutes
Total Time: 30 minutes
Yield: 4 servings
Course: Entree
Cuisine: American
Calories: 255kcal
Author: Jessica Gavin
Baked chicken breast is one of the most versatile meals! Each tender and juicy piece of seasoned lean meat pairs well with any side dish.

Ingredients

  • 4 boneless skinless chicken breast, about 2 to 2 ½ pounds total
  • 3 teaspoons (20 g) kosher salt
  • 2 teaspoons (4 g) paprika, sweet or smoked
  • 1 ½ teaspoon (6 g) garlic powder
  • 1 ½ teaspoons (6 g) onion powder
  • 1 teaspoon (2 g) black pepper
  • 1 teaspoon Italian seasoning, dried
  • ¼ cup (60 ml) olive oil, plus more for greasing

Special Equipment

Instructions

  • Preheat the Oven - Set the oven rack to the middle position. Preheat to 425ºF (218ºC). Line a rimmed baking sheet with foil. Lightly grease with oil to help prevent sticking.
  • Prepare the Seasoning - In a small bowl, combine salt, paprika, garlic powder, onion powder, black pepper, and Italian seasoning.
  • Flatten the Pieces - Thoroughly dry each chicken breast with a paper towel. Place one breast between two plastic sheets or inside a large plastic bag and pound to an even thickness, about ¾" thick. Repeat with the remaining pieces.
  • Season the Meat - Generously brush olive oil on both sides of the chicken. Evenly sprinkle the seasoning mixture on both sides, about ½ to 1 teaspoon per side, depending on the size and desired seasoning level. Store extra seasoning in an airtight container for later use.
  • Bake - Place the breasts on the prepared baking sheet. Bake until the internal temperature reaches between 160 to 165ºF (71 to 74ºC), about 14 to 17 minutes, depending on the thickness.
  • Rest - Allow the chicken to rest for 5 minutes before serving.

Notes

  • Storing: The chicken can be stored in an airtight container in the refrigerator for up to 5 days. 
  • Freezing: Individually wrap the cooked and cooled chicken breasts. Store in a resealable plastic bag or airtight container for up to 4 months. Defrost in the refrigerator before reheating. 
  • Reheating: Cover and microwave on high setting in 15 to 30-second increments until hot. 

Nutrition

Calories: 255kcal | Carbohydrates: 1g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Cholesterol: 72mg | Sodium: 1005mg | Potassium: 430mg | Fiber: 1g | Sugar: 1g | Vitamin A: 280IU | Vitamin C: 1mg | Calcium: 14mg | Iron: 1mg
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