Crustless Ham and Cheese Quiche
Yield: 8 servings
Calories: 221kcal
This low-carb crustless ham and cheese quiche makes a fantastic breakfast or brunch. Perfect for sharing with family or for weekly meal prep.
Ingredients
- 1 cup (116 g) grated cheddar cheese
- ¼ cup (11 g) thinly sliced green onions, or chives
- 1 ½ cup (227 g) diced ham steak, ¼" dice
- ½ cup (74 g) red bell pepper, ¼" dice
- 5 large eggs
- ½ cup (120 ml) heavy cream
- ½ cup (120 ml) whole milk
- ½ teaspoon (3 g) kosher salt
- ¼ teaspoon black pepper
- ⅛ teaspoon ground nutmeg
Instructions
- Heat the Oven - Set the oven rack in the middle position. Preheat to 350°F (177°C).
- Layer the Ingredients - Grease a 9-inch pie dish with baking spray or brush with olive oil. Evenly sprinkle half of the cheese and green onions into the dish. Top with the ham and red bell pepper, followed by the remaining green onion and then cheese.
- Make the Custard Filling - In a medium bowl, whisk together the eggs, heavy cream, whole milk, salt, pepper, and nutmeg.
- Add the Custard - Slowly pour the egg mixture into the pie dish, allowing it to settle around the ingredients and the bottom. Use a fork to move the ingredients to help the custard settle. Sprinkle the surface with black pepper.
- Bake - Bake the quiche on top of a sheet pan in the middle of the oven until the surface is lightly golden brown, the center is just set, and the edges slightly puffy, about 30 to 35 minutes. The temperature on an instant-read thermometer should be about 190 to 195ºF (88 to 91ºC) in the center and about 195 to 200ºF (91 to 93ºC) on the edges.
- To Serve - Cool on a wire rack for 5 to 10 minutes before slicing and serving.
Notes
- Storing: Store pieces in an airtight container for up to 7 days. To freeze, individually wrap the slices and store them in a resealable bag for up to 30 days.
- Reheating: Reheat individual slices in the microwave in 15 to 30-second intervals on high power until warmed through.
Nutrition
Calories: 221kcal | Carbohydrates: 2g | Protein: 17g | Fat: 16g | Saturated Fat: 8g | Trans Fat: 1g | Cholesterol: 173mg | Sodium: 853mg | Potassium: 262mg | Fiber: 1g | Sugar: 1g | Vitamin A: 877IU | Vitamin C: 27mg | Calcium: 151mg | Iron: 1mg
Recipe Link
Recipe Video