Peanut Butter Banana Smoothie
Yield: 2 servings
Calories: 355kcal
This peanut butter and banana smoothie recipe is great for a quick healthy breakfast or a protein boost after an intense workout.
Ingredients
- 1 ½ cup (200 g) ice cubes
- 1 cup (156 g) frozen banana, sliced
- ¼ cup (60 ml) greek yogurt, plain, unsweetened
- ¼ cup (60 ml) peanut butter, unsweetened
- ¾ cup (180 ml) milk, dairy, almond, oat, coconut, or soy
- 1 tablespoon (15 ml) pure maple syrup, optional
- ¼ teaspoon ground cinnamon
Special Equipment
Instructions
- Add ice cubes, frozen bananas, yogurt, peanut butter, milk, maple syrup (if using), and cinnamon to the blender.
- Cover and process on medium speed for about 30 seconds, using the tamper as needed.
- Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Adjust with more ice or sweetener (if using) to achieve the desired consistency and taste. Transfer to serving glasses.
Notes
- Recipe Yield: About 2 cups (16 ounces)
- Serving Size: 1 cup (8 ounces)
- Make it Dairy-Free: Substitute coconut, almond, or soy yogurt for Greek. Use plant-based milk instead of dairy.
Nutrition
Calories: 355kcal | Carbohydrates: 36g | Protein: 14g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 10mg | Sodium: 207mg | Potassium: 657mg | Fiber: 4g | Sugar: 24g | Vitamin A: 198IU | Vitamin C: 7mg | Calcium: 167mg | Iron: 1mg
Recipe Link
Recipe Video