Fruit Salad
Yield: 8 servings
Calories: 129kcal
This fresh fruit salad with honey-lemon dressing is the perfect healthy side dish for the holidays and long weekend summer barbecues.
Ingredients
- ½ pound (227 g) strawberries, hulled and quartered, about 1 ½ cups sliced
- 1 cup (158 g) pineapple wedges, ¼-inch thick
- 2 (188 g) large oranges, cut into segments, about 1 cup
- 1 cup (158 g) red grapes
- 1 cup (158 g) blueberries
- 1 cup (114 g) blackberries
- 2 (142 g) kiwi, peeled, quartered, cut into ¼-inch thick slices, about ¾ cups
- 1 large (174 g) green apple, ¾-inch dice, about 1 ½ cups
- ¼ cup (60 ml) honey, or pure maple syrup
- 1 teaspoon (1 g) lemon zest
- 2 tablespoons (30 ml) lemon juice
Instructions
- In a large bowl, add strawberries, pineapples, oranges, grapes, blueberries, black berries, kiwi, and green apples.
- In a small bowl, whisk together honey, lemon zest, and lemon juice.
- Drizzle the dressing mixture over the fruit. Gently toss to combine.
- Cover and refrigerate if not serving immediately.
Notes
- Short Video: Watch this recipe come together.
- Recipe Yield: About 8 cups
- Serving Size: 1 cup
- Storing: Place in an airtight container and refrigerate for up to 3 days.
Nutrition
Calories: 129kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 314mg | Fiber: 5g | Sugar: 26g | Vitamin A: 198IU | Vitamin C: 78mg | Calcium: 41mg | Iron: 1mg
Recipe Link