Fruit Salad
Yield: 8 servings
Calories: 129kcal
This fresh fruit salad with honey-lemon dressing is the perfect healthy side dish for the holidays and long weekend summer barbecues.
Ingredients
- ½ pound (227 g) strawberries
- 1 cup (158 g) pineapple wedges
- 2 large (188 g) oranges
- 1 cup (158 g) red grapes
- 1 cup (158 g) blueberries
- 1 cup (114 g) blackberries
- 2 (142 g) kiwi
- 1 large (174 g) green apple
- ¼ cup (60 ml) honey, or pure maple syrup
- 1 teaspoon (1 g) lemon zest
- 2 tablespoons (30 ml) lemon juice
Instructions
- Prepare the Fruit - Wash and thoroughly dry all the fruit to prevent excess moisture. Quarter the strawberries. Cut the pineapple into ¼-inch thick wedges. Segment the oranges, removing any seeds. Peel the kiwis, cut them into quarters, then slice them into ¼-inch pieces. Dice the apple into ¾-inch cubes. Add the strawberries, pineapple, oranges, grapes, blueberries, blackberries, kiwi, and green apple to a large bowl.
- Make the Dressing - In a small bowl, whisk together honey, lemon zest, and lemon juice.
- To Serve - Drizzle the dressing mixture over the fruit. Gently toss to combine. Cover and refrigerate if not serving immediately.
Notes
- Recipe Yield: About 8 cups
- Serving Size: 1 cup
- Make Ahead: Prepare the fruit, cover, and refrigerate for up to 1 day. Wait to add the honey dressing until ready to serve.
- Storing: Place in an airtight container and refrigerate for up to 3 days.
Nutrition
Calories: 129kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 314mg | Fiber: 5g | Sugar: 26g | Vitamin A: 198IU | Vitamin C: 78mg | Calcium: 41mg | Iron: 1mg
Recipe Link
Recipe Video