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servings
Roasted Cauliflower Steaks
Prep:
10
mins
Cook:
20
mins
Total Time:
30
mins
Yield:
4
servings
Course:
Entree
Cuisine:
American
Calories:
150
kcal
Author:
Jessica Gavin
Cauliflower steaks are easy to make entre that is oven roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Serve the vegetable steak with a flavorful sauce or toppings for a customizable dish.
Ingredients
▢
2
heads
cauliflower
▢
1
teaspoon
(
5
g
)
kosher salt
▢
½
teaspoon
black pepper
▢
½
teaspoon
garlic powder
▢
½
teaspoon
paprika
▢
¼
cup
(
60
ml
)
olive oil
▢
1
teaspoon
chopped parsley
Instructions
▢
Adjust oven rack to the lower third position. Preheat to 500ºF (260ºC).
▢
Remove the outer green leaves from the head of cauliflower and trim the stem.
▢
Using a large knife cut the cauliflower in half lengthwise through the center.
▢
Cut a 1 ½-inch thick steak from each half. If the head is large, carefully cut one more steak from each of the cut sides.
▢
Repeat process with the other head of cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.
▢
Place cauliflower steaks on a rimmed baking sheet.
▢
In a small bowl mix together salt, pepper, garlic powder, and paprika.
▢
Drizzle olive oil on both sides of each cauliflower steak.
▢
Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about ¼ teaspoon per side.
▢
Tightly cover the baking sheet with foil and bake for 5 minutes.
▢
Remove the foil from the cauliflower and roast for 10 minutes.
▢
Gently flip the cauliflower steak and roast until a golden brown crust forms on both sides, about 6 to 8 minutes.
▢
Transfer to a serving platter and garnish with parsley.
Notes
Depending on how large the cauliflower head, it may yield between 2 to 4 steaks.
Sauce pairings:
five-minute chimichurri
or
pesto sauce
.
Nutrition
Calories:
150
kcal
|
Carbohydrates:
9
g
|
Protein:
4
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
8
g
|
Sodium:
625
mg
|
Potassium:
321
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
50
IU
|
Vitamin C:
136.1
mg
|
Calcium:
40
mg
|
Iron:
0.7
mg
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