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–+ servings

Roasted Cauliflower Steaks

Prep: 10 mins
Cook: 20 mins
Total Time: 30 mins
Yield: 4 servings
Course: Entree
Cuisine: American
Calories: 150kcal
Author: Jessica Gavin
Cauliflower steaks are easy to make entre that is oven roasted with simple seasonings like salt, pepper, garlic powder, and paprika. Serve the vegetable steak with a flavorful sauce or toppings for a customizable dish.

Ingredients

  • 2 heads cauliflower
  • 1 teaspoon (5 g) kosher salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • ¼ cup (60 ml) olive oil
  • 1 teaspoon chopped parsley

Instructions

  • Adjust oven rack to the lower third position. Preheat to 500ºF (260ºC).
  • Remove the outer green leaves from the head of cauliflower and trim the stem.
  • Using a large knife cut the cauliflower in half lengthwise through the center.
  • Cut a 1 ½-inch thick steak from each half. If the head is large, carefully cut one more steak from each of the cut sides.
  • Repeat process with the other head of cauliflower. Trim any florets not connected to the stem. There should be about 4 to 8 pieces total.
  • Place cauliflower steaks on a rimmed baking sheet.
  • In a small bowl mix together salt, pepper, garlic powder, and paprika.
  • Drizzle olive oil on both sides of each cauliflower steak.
  • Evenly sprinkle the seasoning mixture on both sides of the cauliflower steaks, about ¼ teaspoon per side.
  • Tightly cover the baking sheet with foil and bake for 5 minutes.
  • Remove the foil from the cauliflower and roast for 10 minutes.
  • Gently flip the cauliflower steak and roast until a golden brown crust forms on both sides, about 6 to 8 minutes.
  • Transfer to a serving platter and garnish with parsley.

Notes

Nutrition

Calories: 150kcal | Carbohydrates: 9g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 625mg | Potassium: 321mg | Fiber: 6g | Sugar: 3g | Vitamin A: 50IU | Vitamin C: 136.1mg | Calcium: 40mg | Iron: 0.7mg
Did you make this recipe?I want to see it! Tag me @jessica_gavin on Instagram.