Lamb Chops with Garlic & Herbs
Yield: 2 Servings
Calories: 465kcal
Lamb chops marinated in garlic, rosemary, thyme, and olive oil then pan-seared on the stovetop to create a wonderfully flavorful crust.
Ingredients
- 2 pounds (908 g) lamb chops cut ¾” thick, 4 pieces
- kosher salt for seasoning
- black pepper for seasoning
- 1 tablespoon (10 g) minced garlic
- 2 teaspoons chopped rosemary
- 2 teaspoons chopped thyme
- ½ teaspoon chopped parsley
- ¼ cup (60 ml) extra-virgin olive oil divided
Special Equipment
Instructions
- Season both sides of the lamb chop generously with salt and pepper.
- Combine garlic, rosemary, thyme, parsley, and 2 tablespoons olive oil in a small bowl.
- Rub the paste on both sides of the lamb chops and let them marinate for at least 30 minutes at room temperature.
- Heat a large 12-inch frying pan over medium-high heat. Add 2 tablespoons olive oil, once hot add in the lamb chops.
- Sear until the surface is browned, about 2 to 3 minutes.
- Flip and cook until meat reaches an internal temperature of 125°F (51°C) medium-rare, or 135°F (57°C) for medium, about 3 to 4 minutes.
- Rest lamb chops for 10 minutes before serving.
Notes
- Marinate the lamb chops in the refrigerator if not cooking within 1 hour.
- The chops can be marinated for up to 24 hours.
Nutrition
Calories: 465kcal | Carbohydrates: 12g | Protein: 14g | Fat: 38g | Saturated Fat: 15g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 79mg | Sodium: 274mg | Potassium: 343mg | Fiber: 2g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 35.5mg | Calcium: 30mg | Iron: 1.6mg
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