Steamed Asparagus
Yield: 4 servings
Calories: 23kcal
I love making steamed asparagus because it keeps the stalks vibrant, tender-crisp, and naturally sweet with hardly any effort.
Ingredients
- 1 pound (454 g) asparagus
- water, for steaming
Instructions
- Prepare the Asparagus – Rinse the asparagus under cool water. Using a knife, trim off the tough, fibrous ends, about 1 to 2 inches from the bottom.
- Steam the Asparagus – Add enough water to the bottom of a pot so that it does not rise above the steamer basket. Place the basket into the pot, then add the asparagus. Cover and heat on high until steam forms. Once the steam builds, cook until bright green and fork-tender, about 2 to 4 minutes. Season with salt and pepper to taste.
Notes
- Meal Prep: Transfer the steamed asparagus to an ice water bath to quickly stop the cooking process. Once cooled, drain well and store in an airtight container in the refrigerator. Season after reheating for the best flavor.
- Storing: Store in an airtight container in the fridge for 3 to 5 days. Freeze for up to 2 months.
- Reheating: Microwave in 15 to 30-second increments until hot.
Nutrition
Calories: 23kcal | Carbohydrates: 4g | Protein: 2g | Fat: 0.1g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 229mg | Fiber: 2g | Sugar: 2g | Vitamin A: 857IU | Vitamin C: 6mg | Calcium: 27mg | Iron: 2mg
Recipe Link
Recipe Video