Broccolini and Shiitake Mushrooms
Yield: 4 servings
Calories: 100kcal
Stir-fry with broccolini and shiitake mushrooms is a fast and healthy side dish! Tossed in a spicy sesame chili soy sauce for a flavorful kick.
Ingredients
Sauce
- 2 tablespoons rice wine vinegar
- 1 teaspoon sesame oil
- 2 tablespoons soy sauce
- 1 teaspoon sriracha, or hot chili sauce
- ½ teaspoon crushed red pepper
- 1 cloves garlic, minced
- 1 teaspoon ginger, finely grated
Stir-Fry
- 2 bunches broccolini, trimmed
- 1 tablespoon vegetable oil
- 2 cups shiitake mushrooms, stems trimmed, cut in half
- ½ cup red bell pepper, ¼-inch dice
- kosher salt, to taste
- black pepper, to taste
- 2 tablespoons green onions, sliced on a bias
- 1 teaspoon sesame seeds, toasted
Special Equipment
Instructions
- Combine all sauce ingredients in a small bowl, set aside.
- In a medium saucepan with salted boiling water, blanch the broccolini until bright green and tender, about 2 minutes.
- Drain, wash with cool water to stop the cooking process and set aside.
- Heat 1 tablespoon of vegetable oil over medium-high heat in a wok or large sauté pan.
- Add the mushrooms and sauté for 3 minutes or until tender.
- Add red bell pepper to the pan and sauté for 1 minute.
- Add the cooked broccolini, and cook for 1 minute.
- Reduce the heat to low and add the sauce, toss the vegetables and cook for 2 minutes. Season with salt and pepper as desired.
- Transfer vegetables to a dish. Pour some of the sauce over the top and garnish with green onions and toasted sesame seeds.
Nutrition
Calories: 100kcal | Carbohydrates: 8g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 952mg | Potassium: 8mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 1400IU | Vitamin C: 66mg | Iron: 1.6mg
Recipe Link