Pan Fried Asparagus
Yield: 4 servings
Calories: 54kcal
I love making pan-fried asparagus because it turns crisp-tender and flavorful in minutes, making it the perfect easy side to elevate any meal.
Ingredients
- 1 pound (454 g) asparagus
- 1 tablespoon (15 ml) olive oil
- 1 tablespoon (15 g) unsalted butter
- 1 tablespoon (10 g) minced garlic
- ¼ teaspoon (1 g) kosher salt
- ⅛ teaspoon black pepper
Instructions
- Prepare the Asparagus – Rinse the asparagus under cool water, then dry well with a towel to remove excess moisture on the surface. Using a knife, trim off the tough, fibrous ends, about 1 to 2 inches from the bottom.
- Pan-Fry the Asparagus – Heat a large skillet over medium heat. Once hot, add the olive oil. Add the asparagus pieces and cook, turning with tongs as needed for even browning, until bright green, crisp-tender, and lightly browned, about 6 to 8 minutes, depending on thickness.
- Cook the Garlic – Reduce the heat to medium-low. Add the butter, minced garlic, salt, and pepper. Stirring constantly until the butter is melted and the garlic is fragrant and lightly browned, about 30 to 60 seconds.
Notes
- Storing: Store in an airtight container in the fridge for 3 to 5 days.
- Reheating: Microwave in 15 to 30-second increments until hot.
Nutrition
Calories: 54kcal | Carbohydrates: 5g | Protein: 3g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 4mg | Sodium: 148mg | Potassium: 238mg | Fiber: 2g | Sugar: 2g | Vitamin A: 902IU | Vitamin C: 7mg | Calcium: 32mg | Iron: 2mg
Recipe Link