Jessica Gavin

Discovering the scientific side of food

The Whole30 Diet

The Whole30 is a 30-day fad diet that emphasizes whole foods and during which participants eliminate sugar, alcohol, grains, legumes, soy, and dairy from their diets. The items in this section cover the Whole30 Diet rules, food list, and approved or adaptable recipes.

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Instant Pot Recipes

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  • Growing up my mom and grandpa used to make fried rice for dinner or even lunch at least once a week 🥰 We always had leftover rice and it made for a satisfying quick “clean out the fridge meal! 🍚 You could really add anything you want to the dish, just use this base recipe and give it a go! What’s your favorite kind of fried rice? - #friedrice #rice #chinesefood #dinner #sidedish #vegetarian #vegetables #eggs #peas #carrots #soysauce #chinesenewyear #takeout #thefeedfeed #jessicagavin - Recipe 🥢 https://www.jessicagavin.com/easy-fried-rice/ (link in bio)
  • This easy Chinese orange chicken recipe is a healthier homemade option 🥢Lean chicken breast stir-fried and simmered in a sweet and tangy orange sauce. What’s your favorite Chinese dish? - #orangechicken #pandaexpress #chinesefood #takeout #healthyfood #orange #stirfry #dinner #thefeedfeed #jessicagavin -⠀ Recipe 👉 https://www.jessicagavin.com/one-pan-chinese-orange-chicken/ (LINK in Bio)

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