Moroccan lemon chicken made in one pan with fresh herbs and blistered tomatoes. The Mediterranean spices add wonderful color and robust flavors to each bite.
This Moroccan lemon chicken recipe is easy to make and healthy. During those busy weekdays, I struggle with finding the time to create a wholesome meal for my family. Thankfully this Mediterranean-inspired recipe is quickly prepared in under 20 minutes and with minimal clean up afterward. All the ingredients and spices come together in my cast iron pan.
This North African dish usually is cooked with green olives and that’s certainly something you can add, however, I chose to slightly tweak the recipe and omit olives this time. So if you’re ready to fill your kitchen with delightful aromas, let’s get sizzling!
How to Prevent Dry Chicken
One of the biggest challenges when cooking protein is the dreaded dry texture. Here are a few ways to avoid dry chicken when preparing on the stovetop.
- Make the thickness of the pieces as uniform as possible to ensure even cooking. You can slice the breast through the center to create two thinner slices if needed, or you can pound the chicken out to a smaller piece.
- When sauteing, make sure the heat is just high enough so the oil is hot but not smoking, and I have an even layer of oil in the pan. Saute each side of the chicken until golden brown, then turn down the heat and check the temperature at the thickest part with a calibrated digital thermometer. This reading gives a gauge on how much more time is needed to cook. The chicken breast is done when the temperature reaches 160 to 165°F.
I always stock my pantry with essential spices such as garlic, cumin, coriander, and paprika, so I can make a quick spice blend to add flavor to my proteins, and the best part is you do not need to marinate for hours! These spices along with a dash of fresh garlic, onions, rosemary, thyme, lemon and olive oil give a nice Middle Eastern flavor to this chicken recipe.
By lightly sauteing the onions and garlic in the olive oil first, this allows the caramelized flavors to infuse into the spiced chicken, and the lemon juice helps to tenderize and brighten the dish.
This Moroccan lemon chicken recipe can be served with your favorite sides or on top of a salad. I like to make fresh hummus, served with a side of spinach salad and fresh vegetables. My cranberry almond quinoa recipe also complements this dish as it takes just about the same amount of time to cook chicken, so they will be ready to serve and enjoy together!
How to avoid dry chicken with carryover cooking
Meats have “carry-over cooking” once removed from the pan, so I like to remove the chicken when it reaches about 160°F, then allow the meat to rest at room temperature for 5 to 10 minutes to reach 165°F before serving. This way I know my chicken is cooked and still juicy, but most importantly safe to eat!
- 1 1/2 teaspoons cumin , ground
- 1/2 teaspoon coriander , ground
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper , freshly ground
- 1 teaspoon kosher salt
- 1/4 cup olive oil
- 1/2 cup yellow onions , , 1/4-inch slices
- 1 cup baby tomatoes
- 2 cloves garlic , roughly chopped
- 2 sprigs thyme , fresh
- 3 sprigs rosemary
- 1 pound chicken breast , cut into 4 pieces (I sliced the chicken breast through the center)
- 1 lemon , sliced into 4 wedges
- In a small bowl, combine the spice mix; cumin, coriander, onion powder, garlic, paprika, pepper, and salt. Set aside.
- Evenly coat both sides of the chicken breast with a ½ teaspoon of the spice mix on each side (1 teaspoon total).
- Add ¼ cup olive oil to a large sauté pan and heat oil over medium-high heat.
- Add the sliced onions and garlic, and sauté for 2 minutes, stirring continuously, move to the side of the pan.
- Add tomatoes and cook until blistered, about 3 minutes, then transfer to a bowl.
- Place the four pieces of chicken in the center of the pan. Add the sprigs of rosemary and thyme into the pan so the flavor of the herbs infuse into the cooking oil.
- Sauté the chicken breasts for 4 minutes, until the surface is nicely browned.
- Lower heat to medium, flip over each piece of chicken and cook for 4 to 5 minutes, or until the temperature reaches 160F - 165°F.
- Turn off the heat and squeeze half of a whole lemon over the chicken in the pan.
- Remove the chicken from the pan and serve with your favorite sides.
MAKE IT WHOLE30: Use extra-virgin olive oil, and use sea salt for kosher salt.