Jessica Gavin

Discovering the scientific side of food

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April 25, 2018

Mango Salsa

Mango salsa is a colorful fruit dip to serve with chips or as a condiment to complement your choice of protein. Each tasty bite consists of fresh mangoes, red bell pepper, avocado, red onion, jalapenos, cilantro and a squeeze of lime juice.

White bowl with mango salsa with red bell peppers and avocado

Mango salsa is a quick and healthy appetizer or condiment to add on top of chicken or seafood for a burst of fresh flavor. When mangoes are in season from spring to summer, the sweet and slightly tart fruit is perfect to add to your daily meals to brighten them up.

This fresh mango salsa recipe is composed of seven ingredients, with flavors and textures that complement each other perfectly. A mix of chopped mangoes, avocado, bell pepper, jalapenos, and cilantro makes an irresistibly sweet and tangy combination. This delicious salsa is easy to prepare and loaded with bold taste and vibrant colors. It’s like a party on a plate!… 

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Filed Under: Appetizers/Bites, Dairy Free, Fast Recipes, Feed A Crowd, Gluten Free, Healthy Recipes, Low Carb, Mexican, Paleo, Summer, Vegan, Vegetarian, Whole30 Tagged With: avocado, bell peppers, cilantro, jalapeno, lime, mango, red onion

April 25, 2018

How to Cut a Mango

Learn how to cut a mango using a few simple techniques to yield the most fruit. The bright orange sweet flesh can be sliced or diced and be enjoyed as… 

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Filed Under: Cooking 101, How To, In The Kitchen, Ingredients

April 23, 2018

Vegan Pancakes

Vegan pancakes made with just a few simple ingredients. A combination of wheat flour, baking soda, baking powder, coconut oil, cashew milk and ground flaxseed is used to make light, fluffy and… 

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Filed Under: American, Breakfast, Dairy Free, Family Friendly, Feed A Crowd, Freezer Friendly, Kid Friendly, Vegan, Vegetarian

April 20, 2018

Egg Substitutes for Cooking and Baking

Finding effective egg substitutes can be a challenge, especially for baking. However, the good news is that many egg replacement options can provide similar functionality to the real thing. This… 

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Filed Under: Breakfast, In The Kitchen, Ingredients, Pantry, Sweets, Vegan, Vegetarian

April 18, 2018

Tofu Scramble

Tofu scramble is a delicious vegan breakfast that’s loaded with plant-based protein and vegetables. Choosing the right type of tofu is key to achieving a tender scrambled eggs consistency. Adding… 

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Filed Under: American, Breakfast, Dairy Free, Gluten Free, Low Carb, Vegan, Vegetarian

April 16, 2018

How to Make Baked Tofu

Tofu is a nutrient-packed and plant-based protein source that can deliver various culinary delights. Learn how to make crispy baked tofu with a few critical preparation steps. Cut the bean curd… 

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Filed Under: Chinese, Cooking 101, Dairy Free, Entrée, Gluten Free, Healthy Recipes, How To, Japanese, Low Carb, Vegan, Vegetarian

April 16, 2018

What is Tofu? Types, Uses, and Nutrition

Soy food products, especially tofu, are one of the most consumed in the world due to its high protein content and alternative to meat option. Learn what tofu is, how… 

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Filed Under: Health Notes, How To, In The Kitchen, Ingredients, Review

April 12, 2018

Vegan Protein Sources

There are a plethora of vegan protein sources available for those following a plant-based diet. Eating a combination of these foods daily can help provide complete protein and keep meals… 

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Filed Under: Dairy Free, Health Notes, How To, In The Kitchen, Ingredients, Pantry, Vegan, Vegetarian

April 9, 2018

Roundup: Vegan Recipes

A roundup of 10 vegan recipes that highlight plant-based ingredients. A collection of tasty breakfast, salads, soups, side dishes, entrees, snacks, and desserts for the vegan diet. Each recipe features… 

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Filed Under: Recipe Roundup, Vegan

April 9, 2018

What is the Vegan Diet: Going Plant-Based

Learn about the Vegan Diet: What it is, the foods that are allowed, the benefits and things to consider. This diet is plant-based with vegetables, grains, legumes, and fruit as… 

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Filed Under: Dairy Free, Health Notes, How To, Vegan, Vegetarian

April 6, 2018

Blackened Salmon

Blackened salmon with bold spices is a tasty dinner made in just 15 minutes! Apply a quick dry season blend to each fish fillet, then pan fry until a flavorful… 

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Filed Under: Family Friendly, Fish and Seafood, Gluten Free, Greek, Healthy Recipes, Meats and Chicken, One Pot

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I'm Jessica! A certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science. (More →)

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  • It’s like a party in a bowl! Mango salsa is a colorful fruit dip to serve with chips or as a condiment to complement your choice of protein. Each tasty bite consists of fresh mangoes, red bell pepper, avocado, red onion, jalapenos, cilantro and a squeeze of lime juice. #mangosalsa #salsa #cincodemayo -⠀
Recipe 👉 https://www.jessicagavin.com/mango-salsa/
  • Learn how to cut a mango using a few simple techniques to yield the most fruit. The bright orange sweet flesh can be sliced or diced and be enjoyed as a stand-alone snack or added to various recipes 👍#mango #howto -⠀
Recipe 👉 https://www.jessicagavin.com/how-to-cut-a-mango/

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