Lamb Chops with Garlic & Herbs

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Sizzling lamb chops in a skillet creates a beautiful crust that’s loaded with flavor! Marinating in garlic, rosemary, thyme, and olive oil infuses herbaceous notes and tenderizes the meat for a fast and stunning meal.

lamb chops cooking in a cast iron skillet

Cooking lamb doesn’t need to be an intimidating feat, nor should you wait for a fancy occasion to enjoy. Learning how to cook lamb chops is actually quite easy! In my opinion, the well-marbled and robust flavors are enhanced when pan-frying on the stovetop.

A simple herb and garlic marinade makes each bite burst with rustic flavor, in a short period of time. After that, this particular cut just needs a few minutes to sear in a hot pan. The fat bastes the outside of the meat as it renders, keeping it super juicy, tender, and rich in taste. These chops have a major wow-factor with little effort.

raw lamb chops marinating with garlic and rosemary

How to cook lamb chops

  • Season lamb chops with salt and pepper.
  • Marinate with garlic, herb, and olive oil paste.
  • Pan sear until browned on the surface.
  • Flip and cook until the desired doneness is reached.
  • Rest lamb chops for 10 minutes before serving.

What are lamb chops?

Lamb chops are typically bone-in meat chops, cut from the shoulder, loin, sirloin, or rib of the animal. These are all loaded with flavor, tender, and cook very quickly, typically under 10 minutes depending on thickness. They are also much more affordable than a rack of lamb, and simpler to prepare if you are looking for a more casual meal.

The shoulder portion, used in this recipe, cooks very quickly and can be purchased as the blade or arm chops. The loin chop will have a “T” shaped bone for an attractive appearance. Sirloin chops are very meaty and cut from the leg with a round bone in the meat.

What does lamb taste like?

Lamb is a domestically raised sheep that’s under the age of one year. This provides very tender meat with a very subtle gaminess compared to older sheep. The richness comes from the fat on the animal, so look for even distribution in the meat with some surrounding the edges of the chop.

tongs flipping over a lamb chop in a pan

What’s the benefit of marinating?

Marinating the meat before cooking adds layers of flavor on the surface, and helps to further tenderize it with salt. Make sure to generously season with salt and pepper first, then spread on the herb paste.

This recipe uses rosemary, thyme, parsley, and extra-virgin olive oil. Adding in some fat like olive oil dissolves the fat-soluble flavor molecules in the aromatics to diffuse it more efficiently on the lamb. The recipe doesn’t use any acids in the marinade, so it’s safe to prepare and refrigerate for hours without the risk of becoming mushy in texture.

What herbs and spices go well with lamb?

Lamb chops are very robust in flavor, so it can stand up to strong earthy herbs and spices. Other herbs that work well are chopped oregano, basil, sage, or mint. Spices like coriander, cumin, garlic powder, onion powder, cayenne, chili powder, mustard powder, or paprika will add a nice punch.

What temperature should lamb chops be cooked to?

Lamb chops range in thickness from ½ to 1-inch in size depending on the butcher. The tender meat needs brief high heat cooking like a steak, and it’s best to eat at medium-rare to medium temperatures.

Target 125°F (51°C) for medium-rare, or 135°F (57°C) for medium. Make sure to rest the meat for at least 10 minutes to allow for carryover cooking and hitting just the right doneness temperature. Overcooked or well-done lamb will be dry and stringy.

cooked lamb chops in a skillet

Sides I’d serve this with

Why you should rest the meat before cutting or eating

Resting after cooking maximizes the juiciness. Meat is composed of 75% moisture, and the rest is protein and fat. The proteins that hold the water in the flesh contract when cooked which squeezes out moisture. However, some can be reabsorbed during resting as the proteins relax.

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Lamb Chops with Garlic & Herbs

Lamb chops marinated in garlic, rosemary, thyme, and olive oil then pan-seared on the stovetop to create a wonderfully flavorful crust.
Pin Print Review
3.88 from 399 votes
Prep Time30 mins
Cook Time30 mins
Total Time1 hr
Servings 2 Servings
Course Entree
Cuisine French


  • 2 pounds lamb chops, cut ¾” thick, 4 pieces
  • kosher salt, for seasoning
  • black pepper, for seasoning
  • 1 tablespoon minced garlic
  • 2 teaspoons chopped rosemary
  • 2 teaspoons chopped thyme
  • ½ teaspoon chopped parsley
  • ¼ cup extra-virgin olive oil, divided


  • Season both sides of the lamb chop generously with salt and pepper.
  • Combine garlic, rosemary, thyme, parsley, and 2 tablespoons olive oil in a small bowl.
  • Rub the paste on both sides of the lamb chops and let them marinate for at least 30 minutes at room temperature.
  • Heat a large 12-inch frying pan over medium-high heat. Add 2 tablespoons olive oil, once hot add in the lamb chops.
  • Sear until the surface is browned, about 2 to 3 minutes.
  • Flip and cook until meat reaches an internal temperature of 125°F (51°C) medium-rare, or 135°F (57°C) for medium, about 3 to 4 minutes. 
  • Rest lamb chops for 10 minutes before serving.


  • Marinate the lamb chops in the refrigerator if not cooking within 1 hour.
  • The chops can be marinated for up to 24 hours.

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Nutrition Facts
Lamb Chops with Garlic & Herbs
Amount Per Serving
Calories 465 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 15g75%
Polyunsaturated Fat 3g
Monounsaturated Fat 15g
Cholesterol 79mg26%
Sodium 274mg11%
Potassium 343mg10%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 4g4%
Protein 14g28%
Vitamin A 800IU16%
Vitamin C 35.5mg43%
Calcium 30mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.

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Jessica Gavin

I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.

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116 Comments Leave a comment or review

  1. Pam says

    Im so nervous because this my first time cooking lamb. I used all dried herb but still it came out great. I’m making this again but with fresh herbs. I can’t wait to serve this with my family. Thank you for sharing your recipe.

  2. Evelyn Abernathy says

    This is definitely a recipe that’s going in my file. It’s easy to make and delicious to consume. I expect to serve it to my family often.

  3. Beth Ann Martinez says

    I was given a pack of Lamb Chops….I have not cooked Lamb for many years…Actually, my last memory of Mom cooking Lamb of any sort was not a favorable one…The smell itself was a turn off…I do not have Rosemary, Thyme on hand…..Can I cook Lamb Cbops as I do seasoned n s.otbered with Onions n Peppers?

  4. Crystal S says

    This was my 1st time cooking lamb. It was very ambitious of me as I used to burn rice in my 20’s lol. I gave up cooking after too many times of that. Here I am at 37, cooking for my boyfriend. He not only cleaned his plate, he fell asleep right after. I did a great job & it was delicious!! Thank you so much!! Oh, I paired it with a sweet potato & spinach with garlic.

  5. Jim R says

    Delicious! I made freshly minced garlic and pulled rosemary and parsley from the garden, but used dried thyme…they turned-out great! I’m a dude and much more comfortable standing over a grill, and they came off a medium-high flame tender & juicy – just perfect. We’re more of steak & salmon people, but Australian lamb chops (Costco) were a much better deal these days, and we’ll be doing lamb again with this excellent, easy-to-prepare, recipe. Cheers!

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