Keto Recipes

The keto diet, short for the ketogenic diet, drastically reduces carbohydrates and replaces them with fat. When carbohydrate intake is low enough, the body starts to burn fat for fuel.

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Seafood Main

Cauliflower Grits with Spicy Shrimp

40 mins

Sandwiches/Wraps

Egg Salad

33 mins

Seafood Main

Pan-Seared Salmon with Lemon Garlic Sauce

35 mins

Beef Main

Steak Fajitas

1 hr 5 mins

New Recipes

Veggie Sides

Green Beans with Bacon

35 mins

Grilling

Grilled Zucchini

20 mins

Grilling

Chimichurri Chicken

1 hr

Chicken Main

Cajun Chicken

30 mins

Seafood Main

Salmon Piccata

30 mins

Sauces & Condiments

Homemade Ranch Dressing

10 mins

Sauces & Condiments

Homemade Caesar Dressing

10 mins

Breakfast

Crustless Spinach Quiche

1 hr

Appetizers & Snacks

Avocado Deviled Eggs

15 mins

Veggie Sides

Roasted Green Beans

30 mins

Side Dishes

Prosciutto Wrapped Asparagus

30 mins

Chicken Main

Spinach Artichoke Stuffed Chicken

40 mins

How To

Health Notes

What is the Keto Diet?

Health Notes

5 Health Benefits of Fish

Health Notes

5 Health Benefits of Eggs

Cooking 101

How to Make Ghee

25 mins

Kitchen Tips

Pantry Staples

22 Types of Cooking Oils and Fats

Pantry Staples

15 Common Types of Nuts

Ingredient Guides

Avocado 101 – Benefits, Types, and Nutrition

Ingredient Guides

The Different Types of Eggs & Sizes