Cauliflower Grits with Spicy Shrimp

4.75 from 116 votes
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Cauliflower grits with spicy shrimp is a healthier version of southern comfort food! Sauteed shrimp with bacon, creamy cauliflower grits, and fresh greens.

Cauliflower grits with spicy shrimp.

Are you looking for a healthier way to enjoy some of your favorite comfort food dishes? Today I’m sharing with you a healthy twist on a classic shrimp and grits recipe.

Instead of using grits made from stone-ground cornmeal, I’ve taken cauliflower and turned it into a fresh vegetable loaded side dish that still has the creamy texture you crave. You won’t believe how easy it is to substitute more nutritious ingredients into your meal with just a little creativity. This cauliflower grits recipe served with spicy shrimp will leave you satisfied and nourished.

In the last few years, I’ve completely embraced the versatility of adding cauliflower to various recipes. With just a single head of this cruciferous vegetable, you can make cauliflower rice grains and add creaminess to soups and purees. Some of my favorite ways to use cauliflower are in my shrimp fried rice and cauliflower corn chowder.

Grated a head of cauliflower into smaller pieces.

How to Make Cauliflower Grits

  • Break it Down– For this recipe, I created the cauliflower rice with a simple cheese grater (big holes), or you can quickly process it in a food processor.
  • Size- You want them to be about the size of uncooked rice or corn kernels at the biggest.
  • Cook- The cauliflower is sautéed until softened and they recreate the smooth and creamy grits texture.
  • Texture- I used an immersion blender to quickly pulse some of the cooked cauliflower. I kept some of the rice grains intact, so it gives the slightly rough grit texture. A little bit of cashew milk or dairy milk makes the grits even more flavorful. The cheese is completely optional, just make sure to taste and season the cauliflower grits.
Close up of spicy shrimp sitting on top of a plate of grits.

For some classic new southern flavors, the shrimp is tossed in smoky spices and cayenne pepper for a little kick of heat. The shrimp are sautéed with red bell pepper and onion, then hit with a generous amount of lemon juice to brighten the dish.

Swiss chard cooking in a skillet.

The last component to make this comforting meal even more healthy is some greens. I choose to use Swiss chard because I like the hint of bitterness and they are in season and gorgeous at our local market. You can substitute kale or other greens of your choice. It only needs a few minutes to cook down.

Finished plate of cauliflower grits served with spicy shrimp.

Now to bring it all together! Each guest gets a generous helping of cheesy grits topped with sautéed greens and spicy shrimp. This shrimp and cauliflower grits recipe is sure to delight without making you feel weighed down. There are always ways to take your most heartwarming dishes and make them more nutritious!

More shrimp recipes

Recipe Science

How do you know when shrimp is cooked?

If you want to prevent tough and rubbery shrimp the best tools you have are your senses. The appearance of raw shrimp is typically translucent with a whitish gray colored flesh. As you apply heat, the protein in the shrimp turns to a faint whitish pink color and looks opaque. Shrimp cook extremely fast, you only need a few minutes on each side to form a loose letter “C” shape when properly prepared. A tightly curled shrimp is nearing being overcooked and will toughen in texture the longer it is exposed to heat.

Cauliflower Grits with Spicy Shrimp

Cauliflower grits with spicy shrimp is a healthier version of southern comfort food! Sauteed shrimp with bacon, creamy cauliflower grits, and fresh greens.
4.75 from 116 votes
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings 4 servings
Course Entree
Cuisine American


Cauliflower Grits

  • 1 head cauliflower, about 1 pound, yield 4 cups grated
  • 1 cup unsweeted cashew milk, or coconut milk or whole dairy milk
  • 1 tablespoon unsalted butter, or ghee
  • ¼ cup unsalted chicken stock, or vegetable stock
  • ¼ teaspoon kosher salt
  • ¼ cup grated sharp cheddar cheese


  • 1 pound shrimp, peeled and deveined, 16/20 count
  • ¼ teaspoon kosher salt, divided
  • teaspoon black pepper
  • teaspoon cayenne pepper
  • teaspoon paprika
  • 4 slices bacon, thick-cut, chopped into ½-inch pieces
  • 1 tablespoon minced garlic, about 4 cloves
  • ¼ cup yellow onion, diced into ¼-inch cubes
  • ¼ cup red bell pepper, diced into ¼-inch cubes
  • 2 tablespoons olive oil, to substitute bacon grease if desired
  • 4 teaspoons lemon juice
  • ¼ cup green onions, thinly sliced


  • 8 ounces swiss chard, sliced into 1-inch strips


Cauliflower Grits

  • Grate or add cauliflower florets to a food processor. You want the cauliflower to be about the size of rice grains.
  • Add cauliflower to a medium-sized saute pan and cook over medium-high heat for about 5 minutes, constantly stirring to release some moisture from the vegetable.
  • Add one tablespoon of butter, ¼ cup of cashew milk, ¼ cup of chicken stock, and ¼ teaspoon salt. Stir and cook until moisture gets absorbed and cauliflower cooks through, about 5 minutes.
  • Using an immersion hand blender or blender, pulse cauliflower mixture until it resembles the texture of grits (smooth yet still grainy). You don’t want the mixture to be completely smooth.
  • Transfer back to the pan. Turn heat to medium and add in ¼ cup grated cheese, stir until melted. Slowly add about ½ to ¾ cup more cashew milk until the grits are smooth and creamy. Taste and season with more salt and pepper as desired. Keep warm over very low heat while making the shrimp.

Spicy Shrimp

  • In a medium-sized bowl combine shrimp, ¼ teaspoon salt, ⅛ teaspoon pepper, ⅛ teaspoon cayenne pepper, and ⅛ teaspoon paprika. Set aside. You can add more cayenne pepper if you like it really spicy.
  • Heat a large saute pan over medium-high heat. Add diced bacon and cook until crispy, frequently stirring, about 6 minutes. Transfer to a paper towel and drain. Keep 2 tablespoons of bacon grease in the pan, or you can remove and use 2 tablespoons of olive oil instead.
  • Heat pan to medium and add garlic and onion, stir and cook for 1 minute until fragrant. Add in the bell peppers and cook 1 minute.
  • Turn heat to medium-high and add shrimp. Cook for 2 minutes on one side, and 1 minute on the other until pink. Add in 4 teaspoons of lemon juice, 2 tablespoons green onions and cooked bacon. Stir to combine, cook about 1 minute. Transfer shrimp to a warm bowl.


  • In the same pan add the swiss chard. Cook on medium-high heat until wilted and tender, about 3 to 4 minutes. Season with salt and pepper.

Recipe Video

YouTube video


  • To Serve: Stir and reheat grits if needed. Divide grits, greens and shrimp evenly amoung serving bowls.

Nutrition Facts

Serves: 4 servings
Calories 184kcal (9%)Carbohydrates 12g (4%)Protein 9g (18%)Fat 12g (18%)Saturated Fat 5g (25%)Polyunsaturated Fat 1gMonounsaturated Fat 3gCholesterol 30mg (10%)Sodium 667mg (28%)Potassium 448mg (13%)Fiber 5g (20%)Sugar 3g (3%)Vitamin A 4650IU (93%)Vitamin C 137.8mg (167%)Calcium 240mg (24%)Iron 2mg (11%)

Percent Daily Values are based on a 2000-calorie diet. All nutritional information is based on estimated third-party calculations. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.

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Jessica Gavin

I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.

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52 Comments Leave a comment or review

  1. Zoy Kocian says

    Lots of flavor in this recipe. The cauliflower had a nice sweetness and the shrimp had a tangy savoriness to it. Nice contrast of flavors and textures. I cooked kale since that’s what I had. Also added extra cheese and pepper.

    • Jessica Gavin says

      Do you have a food processor? If not, I would mash the cooked cauliflower. You could also chop the cauliflower more fine, but it won’t be smooth.

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