Jessica Gavin

Discovering the scientific side of food

The Paleo Diet

The Paleo Diet is based upon characteristics of ancient diets that are said to help optimize your health, minimize your risk of disease, and lose weight. Basically, if a caveman didn't eat it, neither should you. The following Paleo recipes are geared towards people who want to try out the diet or learn more about it like what they should and shouldn't eat.

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Summer Recipes

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  • Happy National Smoothie Day! My healthy version of Orange Julius is smoothie is one of my favorites for the summer time 🍊What’s your favorite smoothie to blend up? - #nationalsmoothieday #orange #smoothie #healthyfood #beverage #summer #orangejuice #orangejulius #vitamix #blender #drink #jessicagavin Recipe: https://www.jessicagavin.com/orange-julius-smoothie/ (link in bio)
  • These mouth-watering ribeye steaks served with a red wine reduction sauce is bound to bring smiling faces to the dinner table 😍This recipe uses a reverse sear method to ensure juicy, perfectly cooked beef. Have you cooked steak this way before? It’s a game changer! Paired with a glass of Zinfandel makes your meal complete 🍷 - #jessicagavin #steak #ribeye #ribeyesteak #redwine #redwinesauce #wine #zinfandel #dinner #beef #ribeyesteaks #reversesearing #terradoro #trinchero #ad #thefeedfeed #weeknightdinner - Recipe: https://www.jessicagavin.com/ribeye-steaks-red-wine-sauce/ (Link in bio)

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