Healthy Oat Pancakes with Berry Sauce

Start your day with super easy to make healthy oat pancakes topped with berry sauce! Each pancake is packed with oatmeal, flaxseed, oat bran and Greek yogurt.

It’s a fresh, sparkly new year which means it’s time to start your day off right with something healthy and satisfying. Yes, those two things can coexist, and they come as gorgeous golden brown oat pancakes with the most irresistible berry sauce poured on top!

Homemade pancakes can seem like an indulgent morning meal, but I’ve made just the right swaps to provide the nutrition your body needs without sacrificing on flavor. Sounds good, right? Each bite of these tender oat pancakes is loaded with protein, fiber, and fruit. If you’re ready to flip, let’s go!

How to Make Healthy Pancakes

I wanted to create a recipe that would have a similar taste as hot cakes, but not have a carbohydrate overload leaving you wanting to crawl back into bed for a nap after breakfast. These healthy oat pancakes with berry compote sauce are just what you need for a healthy and satisfying start to your day!

Make Your Own Flour

Instead of using wheat flour, you can make your own gluten-free oat flour from rolled oats. You just add it to a blender or food processor until it has the texture of whole wheat flour. You can buy pre-ground oat flour if you don’t have the equipment to make your own.

Add Protein

The ultimate combination of feeling satisfied and leveling your blood glucose levels is to have a balanced meal of protein, fiber, and carbohydrates. I learned this when I had gestational diabetes when I was pregnant with baby James. For added protein, this recipe has a generous amount of nonfat plain Greek yogurt and eggs.

Add fiber

The oat flour, oat bran, ground flaxseed, and fruit adds a healthy amount of additional fiber and omega-3 fatty acids for digestive health.

Phyto Power

Adding phytonutrients, plant-based nutrients is easy and essential to your diet. Instead of loading these oat cakes with syrup, a fresh fruit sauce and chunks of fruit act as a natural sweetener.

Homemade berry sauce

All you need is a blender or hand immersion blender to puree the strawberries, blueberries, and raspberries. To add more texture, I add whole berries and chopped strawberries to create a richer compote.

With just a little bit of time to simmer, the sauce is vibrant and pourable with just the right amount of sweetness. If the berries are very sweet, you can reduce the amount of honey, or add stevia to reduce the calories even more.

I consider this pancake batter to be my secret nutritional powerhouse! The oats, bran and flax seed meal, provides extra fiber, Omega-3 fatty acids, and lignans. Don’t worry. You can barely taste it!

The combination of protein, probiotics, and fiber will leave you feeling satisfied and energized, just what you need to take on the day. I love topping my pancakes with fresh fruit! The warm, sweet berries are the perfect complement to the healthy oat pancakes.

These golden oat pancakes are tender in texture, with a delightful chew from the whole rolled oats. Now that you have no excuses to skip a healthy breakfast, it’s time to get cooking! What are your favorite ways to incorporate healthy ingredients into the most important meal of the day?

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Healthy Oat Pancakes with Berry Sauce

Start your day with super easy, healthy oat pancakes topped with berry sauce! Each pancake is packed with oatmeal, flaxseed, oat bran and Greek yogurt. Yum!

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4.34 from 12 votes

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Servings 14 pancakes

Course Breakfast

Cuisine American

Ingredients

Oat Pancakes

• 2 cups rolled oats, divided2 cups rolled oats, divided
• 4 teaspoons ground flaxseed meal4 teaspoons ground flaxseed meal
• 4 teaspoons oat bran, optional4 teaspoons oat bran, optional
• ½ teaspoon cinnamon, ground½ teaspoon cinnamon, ground
• ¼ teaspoon kosher salt¼ teaspoon kosher salt
• 1 teaspoon baking powder1 teaspoon baking powder
• 1 ½ cups plain greek yogurt1 ½ cups plain greek yogurt
• ½ cup milk½ cup milk
• 4 large eggs4 large eggs
• ¼ cup honey, or maple syrup¼ cup honey, or maple syrup
• 2 teaspoons pure vanilla extract2 teaspoons pure vanilla extract
• cooking spray, for greasing pancooking spray, for greasing pan

Berry Compote Sauce

• 1 cup blueberries1 cup blueberries
• 1 cup raspberries1 cup raspberries
• 1 ½ cups strawberries, sliced 1 ½ cups strawberries, sliced
• 2 tablespoons honey, or maple syrup2 tablespoons honey, or maple syrup

Instructions 

Berry Compote Sauce

• In a blender, puree a ½ cup of blueberries, ½ cup raspberries, and 1 cup sliced strawberries.
• Strain through a fine-mesh strainer to remove seeds, and transfer the puree to a medium-sized saucepan.
• Add 2 tablespoons of honey to the puree.
• Turn heat to medium, and bring the puree to a boil, stir, then reduce to low heat and cook for 5 minutes, stirring occasionally.
• Add the remainder of the blueberries, raspberries and sliced strawberries to the cooked puree. 
• Stir to combine and cook over low heat for 5 minutes. Turn off the heat, reserve and keep at room temperature.

Oat Pancakes

• In a blender or food processor, pulse 1 ½ cup oats until finely ground, about 1 minute.
• Add the flaxseed meal, oat bran, cinnamon, salt and baking powder to the blender.
• Blend to combine the dry ingredients for about 30 seconds.
• In a large bowl, whisk together the yogurt, milk, eggs, honey and vanilla extract until combined.
• Whisk in the dry oat mixture, plus ½ cup whole rolled oats until combined, and smooth.
• Allow batter to sit for 5 minutes, and then stir before cooking each pancake.
• Set a large nonstick pan over medium heat for 1 minute, then lightly coat the pan with nonstick cooking spray.
• Working in batches, add ¼ cup of pancake batter to the pan for each pancake.
• Cook until golden brown, 2-3 minutes on one side, and 1-2 minutes on the other side. Spray the pan with cooking spray in between each batch if needed.

Recipe Video

Equipment

• Countertop Blender
• Strainer
• 2-3 qt. Saucepan
• Food Processor
• Nonstick Pan

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