Learn how to cook quinoa with helpful techniques for making it on the stove top perfectly light and tender every time. This superfood seed contains all nine essential amino acids for a high-quality protein-packed side dish. A healthy gluten-free and vegetarian option to accompany any meal.
Quinoa is a superfood king that has found a special place in many kitchens as it has grown in popularity over the years. It’s not a surprise because this pseudocereal has numerous health benefits when incorporated into diets, for most people. It’s somewhat of an acquired taste and texture, as the spherical seeds have a nutty flavor, earthy flavor, and slight bitterness.
It’s a straightforward method to cook quinoa correctly. However, there are some critical preparation steps that you don’t want to skip before the cooking even begins. Learn how to prepare quinoa so that the eating experience is positive, maximizing the nutritional goldmine by incorporating it as a side dish or into various recipes.
How to Cook Quinoa
Cooking quinoa is very similar to preparing rice in that it uses the simmering method. Here are the keys steps to making quinoa on the stove top that is light, fluffy and tastes good.
1) Soak and Rinse
Unless it’s marked as rinsed on the bag, you’ll want to cover it in a bowl of cold water for 2 minutes to remove the outer shell. Then rinse quinoa in a fine mesh strainer with cool water for 30 seconds. Drain the excess water and transfer quinoa to a cooking pot.
Add a liquid of choice and some salt to the pot with the rinsed quinoa–about 2 cups for every one cup of dry quinoa. Bring the water (or stock, for more flavor) to a boil in a saucepan. Cover the pan and reduce heat to medium-low heat, so the liquid simmers. Wait 15 to 20 minutes, and check to see if all the water has absorbed and the grain is translucent and tender. If so, you’re finished. If not, keep it on low heat until all the water (or liquid) is absorbed.
3) Sit and Separate
Turn off the heat and allow the cooked quinoa to sit and stay covered for at least 5 minutes. This step enables the last bits of water to be absorbed and let the steam and heat generated in the closed pot to finish the cooking process. This will ensure that the seeds are cooked through and become translucent in appearance. Use a fork to separate and fluff up the quinoa right before serving.
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Always Rinse the Quinoa
No matter if the quinoa is labeled as “prewashed” you want to give it a quick rinse under cold water. This is because the seeds have a coating called saponin that has a bitter flavor. Most of the coating is removed when processed before packaging, but the extra steps ensure that the bitterness is minimized.
How To Cook Quinoa
- 1 cup quinoa, (194g)
- 2 cups water, (480ml)
- 1/2 teaspoon kosher salt, (3g)
- Place quinoa in a medium-sized bowl and cover with cold water. Soak for 2 minutes.
- Transfer soaked quinoa to a fine-mesh sieve. Rinse quinoa under running cold water for 30 seconds until water runs clear.
- Shake the sieve to remove excess water.
- Transfer rinsed quinoa to a medium-sized pot fitted with a lid.
- Add 2 cups of cold water and salt to the pot.
- Bring water to a boil over high heat.
- Once the water boils, immediately reduce heat to medium-low.
- Cover pot and simmer until quinoa absorbs all of the water and is tender about 15 to 20 minutes. If the quinoa still looks wet, continue to cook, checking every 5 minutes.
- Turn off heat and let stand, covered 5 to 10 minutes. Fluff with a fork to separate the grains.
- Toasting Option: Once quinoa is rinsed, it can be sauteed in 2 tablespoons olive oil over medium heat for a few minutes before adding in water add salt. This will accentuate the slightly bitter and nutty flavors of the quinoa.
- Chicken, beef or vegetable stock or broth can be substituted for water to add more flavor the quinoa.
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