Learn how to make chia pudding with four simple ingredients! Just mix and let the seeds thicken into a delicious healthy treat. It’s easy to customize the base with exciting flavors and toppings.
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Chia seeds are a nutritional powerhouse! Each serving contains health benefits and nutrients like omega-3 fatty acids, protein, fiber, carbohydrates, antioxidants, and calcium. This chia seed pudding recipe makes for a healthy and satiating snack that’s easy to meal prep. You only need four kitchen staples; chia seeds, milk, sweetener, and vanilla.
I’ll teach you how to make chia seed pudding that yields the perfect thickened consistency. I’m a big fan of making individual portions to chill in the fridge overnight, then grabbing a jar in the morning for a quick breakfast. There are many ways to customize the flavor. This guide will inspire your next batch of pudding!
- Chia Seeds: Use black chia seeds or white chia seeds to make the pudding. They are similar in flavor and have slight nutritional differences. Black chia is slightly higher in protein, and white has more Omega-3s healthy fats. Chia seeds are naturally gluten-free. Use fresh chia seeds for the best thickening capability.
- Milk: The seeds need to absorb a liquid to swell. The water in dairy milk or plant-based milk helps with thickening and adds a richer consistency. Using full-fat milk creates a creamier texture.
- Sweetener: If desired, add a sweetener like honey, maple syrup, agave, brown sugar, or granulated sugar. It can be omitted if adding dried or fresh fruit.
- Flavoring: A small amount of vanilla extract adds a sweet taste and aroma to the bland taste of the chia seeds.
This recipe for chia seed pudding makes individual servings, but it’s easy to scale up into larger batches. I like to use 8-ounce mason jars or larger ones for extra volume to add toppings. This makes it simple to add all of the ingredients, stir, cover, and refrigerate to enjoy later.
If you’re making a large batch to serve a family, make the chia pudding in a large bowl and tightly cover it.
How to make chia pudding
In at least an 8-ounce jar, cup, or airtight container, add the milk, chia seeds, maple syrup (or desired sweetener), and vanilla extract. Give it a good stir and let it sit for 5 minutes. This allows the seeds to absorb the liquid. Over time, the seeds will create a gel coat on the outer surface, which thickens the consistency of the mixture.
It will start to get a little clumpy. Stir to break them up. Cover and refrigerate for at least 2 hours to maximize the chia seeds’ swelling capability. Overnight is optional for the thickest pudding. Enjoy as or add more toppings for extra nutrition and texture.
This chia seed recipe is easy to switch up the flavor and texture. Try experimenting with the following ingredients in your next batch.
- Milk: Use dairy, coconut milk, almond milk, cashew milk, soy milk, rice milk, oat milk, or other plant-based alternatives. Add some yogurt to the base for a creamier taste.
- Sweetener: Try maple syrup, honey, date paste, agave, brown sugar, or cane sugar to sweeten the pudding. Erythritol, stevia, or monk fruit can be used as a low-calorie or high-intensity sweetener without sugar.
- Chocolate: Add cocoa powder or cacao powder for a rich chocolatey taste. Once thickened, drizzle on magic shell chocolate sauce for a fun treat. Add cocoa nibs for crunch!
- Fruit: Add fresh berries, bananas, kiwi, pineapple, peaches, or cherries on top. Stir in jam for a fruity sweetness. Add dried cranberries or raisins.
- Nuts and Seeds: Top with crunchy almonds, peanuts, cashews, walnuts, pumpkin seeds, sunflower seeds, or toasted coconut. Add peanut butter or almond butter for creaminess.
- Granola: Add homemade granola for extra crunch on top.
- Spices: Add cinnamon, nutmeg, ginger, or cardamom to add sweet baked flavors.
Other chia seed recipes to try
- Yogurt chia seed pudding
- Chocolate chia pudding recipe
- Chia seed protein pudding
- Homemade chia jam
- Pomegranate chia pudding
- Pineapple chia popsicles
- Lemon chia yogurt cake
Frequently asked questions
There are various reasons that chia seeds don’t swell. Typically, not enough water or liquid was added. If the liquid is too cold, it will take longer to swell. Try warming it up to speed up gelatinization, but don’t boil the liquid. Don’t use expired chia seeds; they have reduced swelling capability. If mixing with acidic juices for high-solid ingredients like cocoa powder or yogurt, wait to add them until after the seeds have swelled so the ingredients don’t compete for moisture.
It’s not required to rinse the chia seeds. Add them to a fine-mesh strainer if you want to give them a quick wash with cold water. Don’t allow them to sit longer than a minute; they may start to gel on the surface.
Add water or milk first to hydrate the seeds, or dilute the yogurt. Adding yogurt to the seeds alone won’t gelatinize them, as there is not enough liquid to absorb.
What liquid is best to soak chia seeds?
All you need is water to help the seeds gelatinize. However, that can taste bland and boring. To make the consistency slightly thicker and more flavorful, use dairy milk or plant-based milk. Do not just add a thick product like yogurt, as the solids and protein make less moisture available for the seeds to swell. Do not use acidic juices like cranberry or orange juice. I’ve noticed that it prevents the soluble fibers from gelling.
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How to Make Chia Pudding
- ½ cup milk, or dairy-free milk
- 2 tablespoons chia seeds
- 1 teaspoon maple syrup, honey, or agave nectar (optional)
- ¼ teaspoon vanilla extract, (optional)
- Make the Pudding – In an 8-ounce jar, cup, or container, add the milk, chia seeds, maple syrup (if using), and vanilla extract (if using). Stir and let sit for 5 minutes. Stir to break up any clumps. Alternatively, if making a larger batch, combine ingredients in a bowl or container.
- Refrigerate – Cover and refrigerate for at least 2 hours or overnight. The pudding thickens more the longer it sits.
- To Serve – Remove from the refrigerator. Add desired toppings like fruit, nuts, jam, nutter butter, or granola.
- Dairy-Free Milk Options: Almond milk, soy milk, rice milk, cashew milk, oat milk, or coconut milk. These will give a slightly thinner consistency.
- Topping Suggestions: Fresh berries, nuts, seeds, granola, jam, nut butter, or coconut.
- Storage Containers: For individual servings, use 8-ounce wide-mouth glass jars or plastic containers. To make a large batch, store it in an airtight container.
- Storing: Refrigerate in an airtight container or glass jar for up to 1 week.
- Chia Seeds Do Not Thicken: Old chia seeds start to lose their gelling thickening power. If the seeds don’t start to thicken after 15 minutes, it’s time for a new bag. Fresh seeds will thicken the most if left overnight.
Percent Daily Values are based on a 2000-calorie diet. All nutritional information is based on estimated third-party calculations. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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