Orange Chicken and Broccoli Rice Bowls

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Orange chicken and broccoli rice bowls are a gluten-free meal loaded with sweet and savory spicy flavors. This dish is made with paleo-friendly ingredients. The chicken is baked instead of fried for a healthier meal.

Bowl of sliced orange chicken with broccoli rice

One of the most popular dishes to order at a Chinese restaurant is orange chicken. Who doesn’t enjoy tender pieces of meat tossed in a sweet and tangy sauce? This version takes on a healthier spin, using gluten-free and paleo ingredients for a wholesome a satisfying meal.

The chicken marinates in a mandarin orange sauce loaded with bold and spicy Asian flavors that coat the meat. Instead of deep frying the smaller bites of chicken, whole lean chicken breast is roasted in the oven with the sauce. For those looking for a grain-free side dish option, steamed broccoli rice accompanies the tender chicken for a delicious protein and vegetable-packed meal all in one bowl!

Nourishing Superfood Bowls cookbook by Lindsay Cotter

This irresistible dish is from the mouth-watering cookbook Nourishing Superfood Bowls. The healthy food innovator and AASDN Certified Nutrition Specialist Lindsay Cotter, and founder of Cotter Crunch shares gluten-free meals with a global flair. Her creativity in her recipes and beautifully plated bowls make eating nutritious meals fun and inspiring.

I met Lindsay for the first time a few years ago at a food photography workshop, and I knew immediately how professional, passionate and talented she is, plus she loves science too!

Each recipe of hers is designed to sustain and fuel your day. The inventive combination of flavors using nutrient-dense ingredients is impressive and delightful. I had a hard time choosing what I wanted to make first, and since my family loves orange chicken, I could predict that this was going to be a crowd-pleaser.

Food processor filled with chopped onions and mandarin oranges

Orange chicken is all about the sauce! For this recipe, the chicken gets a chance to marinate and infuse the flavors on the surface and then gets cooked right in the sauce.

The delicious liquid is a combination of fresh mandarin oranges, spicy chili paste, tamari, lime juice, garlic, red onion, rice wine vinegar, and orange marmalade. I used only a tablespoon of chili paste because I’m a spicy food wimp, but double up if you want a strong kick!

Homemade orange chicken sauce in a food processor

All of the sauce ingredients get blended in a food processor until smooth. Olive oil is added to help thicken the sauce. I set aside about 1/4 cup of the sauce before adding to the chicken so we could drizzle more on later. The chicken sits in the fragrant marinade for at least 20 minutes, while the broccoli rice is prepared.

Baked chicken breast with Chinese orange sauce on top

Check out that gorgeous coating on the chicken! After roasting and a quick broil at the end of cooking, the chicken breasts are juicy, tender and ready to be devoured.

Sliced chicken breast in a bowl with a Chinese orange sauce

Make sure that you order your very own copy of Lindsay’s stunning cookbook. Each page inspires you to eat healthy without sacrificing on flavor! It will help you break any food ruts you may have and provides 75 gluten-free and paleo breakfast, lunch, dinner, and dessert ideas. If you love food and eating healthy, this cookbook is a game changer!

More Chinese recipes

Benefits of marinating chicken

Marinating lean pieces of chicken breast has numerous advantages. The glutamates in the tamari sauce help to enhance the meaty flavor. The salt changes the structure of the meat proteins and helps the meat to be juicier. The acid from lime juice and the vinegar tenderizes the chicken more quickly. However, you do not want to let it sit too long, or the texture could negatively be impacted.

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Orange Chicken and Broccoli Rice Bowls

Orange chicken and broccoli rice bowls are a gluten-free meal loaded with sweet and savory spicy flavors. This popular dish is made with paleo-friendly ingredients.
Pin Print Review
3.95 from 17 votes
Prep Time20 mins
Cook Time20 mins
Total Time40 mins
Servings 4 servings
Course Entree
Cuisine Asian

Ingredients

  • cup mandarin oranges, peeled, plus more slices for topping
  • 1 tablespoon chili sauce, or Sriracha
  • 1 tablespoon lime juice
  • 3 tablespoons orange marmalade
  • ¼ teaspoon kosher salt, plus more to taste
  • ¼ teaspoon black pepper, plus more to taste
  • 1 teaspoon minced garlic
  • ¼ cup chopped red onion
  • 3 tablespoons rice wine vinegar
  • ¼ cup olive oil
  • 3 tablespoons gluten-freee tamari
  • 16 ounces boneless skinless chicken breast
  • 1 pound broccoli florets, blended in food processor
  • 2 teaspoons sesame oil
  • 1 tablespoon sesame seeeds

Instructions 

  • To make the marinade, blend the orange slices, chili sauce, lime juice, orange marmalade, salt, pepper, garlic, red onion, and rice wine vinegar in a blender or food processor until thoroughly mixed.
  • Add the olive oil and tamari and blend again until creamy.
  • Add the chicken pieces in a single layer in a casserole dish and pour the marinade over the chicken.
  • Place the dish in the refrigerator and marinate at least 20 minutes.
  • Preheat the oven to 425ºF (218ºC). Bake the chicken for 20 to 25 minutes. Set oven to broil for the last minute of cooking.
  • To make the broccoli rice, steam the blended broccoli in a microwave-safe bowl with sesame oil for 45 seconds.
  • Add the sesame seeds to the rice, and salt and pepper to taste.
  • Equally divide the broccoli rice amount the bowl, then add the chicken.
  • Garnish with the orange slices, red chili pepper flakes, and cilantro. Drizzle on extra tamari or use for dipping.

Notes

  • Suggested Toppings: Lime slices, crushed red chili pepper flakes, cilantro, tamari.

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Nutrition Facts
Orange Chicken and Broccoli Rice Bowls
Amount Per Serving
Calories 345 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g10%
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 76mg25%
Sodium 908mg38%
Potassium 264mg8%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 10g11%
Protein 32g64%
Vitamin A 1.5IU0%
Vitamin C 71.8mg87%
Calcium 40mg4%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.

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Jessica Gavin

I'm a culinary school graduate, cookbook author, and a mom who loves croissants! My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen.

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Reader Interactions

9 Comments Leave a comment or review

  1. Lindsay Cotter says

    Thank you friend! Truly! I cannot wait to get your copy of your cookbook. I know it’s going to knock it out of the park! You were (are) a major inspiration in my life.

    • Jessica Gavin says

      It’s my pleasure Lindsay! The family loved it and I will be adding the recipe to the weekly rotation. The sauce is so dreamy 🙂 Girl, you inspire me everyday!

  2. natalie says

    could I make this with seasoned rice vinegar and coconut aminos instead of tamari? That’s what I have on hand and my daughter can’t have soy.

  3. Ana says

    If I make this without the chili will it change the flavor much? I want to make this for my 10 year old twins but they won’t eat anything spicy!

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