Healthy Coleslaw with Greek Yogurt
Healthy coleslaw recipe made with a homemade nonfat Greek yogurt dressing. A colorful combination of fruits and vegetables in this crunchy salad. A nutritious side dish for those warm summer days!
A healthy coleslaw recipe is essential for warm summer days and gatherings. I love rainbows, especially when they are in my bowl! What do I mean? I honestly believe that if you can incorporate a vibrant variety of fruits and vegetables into your diet, you can reap the nutritional benefits with each bite.
I didn’t always eat this way. I grew up eating a lot of macaroni and cheese which I still enjoy! However, my overall diet is much more balanced now. Working for a nutrition company, I’ve learned a lot about phytonutrients. Those natural nutrients that can only be found in plants and are beneficial to human health. That’s why it’s so great to incorporate them into your meals every day.
Eating fresh fruits and vegetables doesn’t have to be boring and bland. This healthy coleslaw recipe is packed with fresh cabbage, carrots, peppers, corn, mango, and avocado. Just grab a cutting board and your favorite chef’s knife and let’s get chopping!…
Banana Chocolate Chip Muffins
Banana chocolate chip muffins loaded with healthier ingredients in each serving. The batter combines whole wheat flour, yogurt, chopped walnuts, whole bananas, and dark chocolate chips. Each tender muffin is…
White Bean Chicken Chili
White bean chicken chili simmered in a crockpot with whole roasted jalapenos, tender beans, corn, and lean chicken breast. The recipe also includes an easy stove top method for a…
Orange Julius Smoothie Recipe
Orange Julius smoothie made with whole fruits, yogurt, orange juice and ground flaxseed. Each sip is naturally sweetened and contains healthy nutrients like fiber, vitamin C, and protein. A quick…
Traffic and Income Report – March 2017
Hey, everyone! This is Jessica’s husband Jason, and I’m back on the blog to share our monthly income report for March. We have been publishing these business updates for almost…
Meal Planning Made Easy
A guide to meal planning with a family! We all want a satisfying and nourishing meal, but shopping and prepping can be a daunting task. For those hectic days why…
Fingerling Potatoes with Lemon Herb Dressing
Fingerling potatoes drizzled with a lemon herb dressing, a delicious side dish that compliments any meal. Tangy vinaigrette with fresh thyme, rosemary, and Dijon mustard brings out their earthy flavors….
One Pan Moroccan Lemon Chicken
Moroccan lemon chicken made in one pan with fresh herbs and blistered tomatoes. The Mediterranean spices add wonderful color and robust flavors to each bite. This Moroccan lemon chicken recipe…
Stuffed Mushrooms with Italian Sausage
Stuffed mushrooms filled with herbs and Italian sausage make for an easy appetizer! Fresh basil, parsley, breadcrumbs, and cheese fill each cap. I serve this up with a delicious tomato dipping…
Crispy Garlic Roasted Potatoes
Easy garlic roasted potatoes recipe made in the oven for a crispy and creamy texture! These spuds are infused with a rosemary garlic oil for extra flavor. A simple side…
Salmon En Papillote with Vegetables
Salmon fillets placed on a bed of vegetables, wrapped in a parchment paper pouch (en papillote) and baked in the oven. The fish is also topped with basil compound butter…
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